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RUNNING H20 - 10043

Running H2O provides all of the benefits of land running without any impact or even getting your hair wet. You don’t have to be a runner, swimmer, or athlete to participate. This class is held in the deep end of the program pool and aqua-jogging belts are provided for flotation. All you need is your swim suit and water bottle! Running H20 is coached by Mary Ritter, Owner of Body Transformations, Certified Running H20 Instructor, USAT Coach and CPT/CES/PES/SSI
Drop-ins allowed $12/class POS 0521
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 10043-4 Running H2O 04/02/2024 -04/30/2024 11:00 am -12:00 pm Tu, Th 18-99 $63.00/$63.00 Waitlist

PARENT/TOT - 13000

Children ages 6 months to 2 years.
This class is a fun and confidence building experience. This class not only teaches a high level of water comfort to the participants but teaches water safety to the parents. Students will be introduced to proper water entry, learning how to float, blowing bubbles, getting their face wet, and kicking with their legs. One parent must be in the water with each child. Swim diapers are required.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13000-4 Parent-Tot 04/04/2024 -04/25/2024 9:00 am - 9:30 am Th 0.5-2 $30.00/$39.00 Waitlist

PRE-POLLYWOG - 13020

Ages 2-3.

Pre-Requisite: Participant needs to be able to follow simple directions. Come prepared to be in water with child, goal is to have child move away from having a parent in the water.
Class Goals: Being in a class setting and going underwater independently Pre-K focused. Child ready to move to pollywog on turning 3 and being able to go in the water and participate without a parent.
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Add To Waitlist 13020-4 Pre-Pollywog 04/04/2024 -04/25/2024 9:40 am -10:10 am Th 2-3 $30.00/$39.00 Waitlist

PRE-POLLYWOG - 13023

Ages 2-3.

Pre-Requisite: Participant needs to be able to follow simple directions. Come prepared to be in water with child, goal is to have child move away from having a parent in the water.
Class Goals: Being in a class setting and going underwater independently Pre-K focused. Child ready to move to pollywog on turning 3 and being able to go in the water and participate without a parent.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13023-4 Pre-Pollywog 04/09/2024 -04/30/2024 4:30 pm - 5:00 pm Tu 2-3 $30.00/$39.00 Waitlist

PRE-POLLYWOG - 13024

Ages 2-3.

Pre-Requisite: Participant needs to be able to follow simple directions. Come prepared to be in water with child, goal is to have child move away from having a parent in the water.
Class Goals: Being in a class setting and going underwater independently Pre-K focused. Child ready to move to pollywog on turning 3 and being able to go in the water and participate without a parent.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13024-4 Pre-Pollywog 04/11/2024 -05/02/2024 4:30 pm - 5:00 pm Th 2-3 $30.00/$39.00 Waitlist

PRE-POLLYWOG - 13027

Ages 2-3.

Pre-Requisite: Participant needs to be able to follow simple directions. Come prepared to be in water with child, goal is to have child move away from having a parent in the water.
Class Goals: Being in a class setting and going underwater independently Pre-K focused. Child ready to move to pollywog on turning 3 and being able to go in the water and participate without a parent.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13027-4 Pre-Pollywog 04/06/2024 -04/27/2024 9:00 am - 9:30 am Sa 2-3 $30.00/$39.00 Waitlist

PRE-POLLYWOG - 13028

Ages 2-3.

Pre-Requisite: Participant needs to be able to follow simple directions. Come prepared to be in water with child, goal is to have child move away from having a parent in the water.
Class Goals: Being in a class setting and going underwater independently Pre-K focused. Child ready to move to pollywog on turning 3 and being able to go in the water and participate without a parent.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13028-4 Pre-Pollywog 04/06/2024 -04/27/2024 10:10 am -10:40 am Sa 2-3 $30.00/$39.00 Waitlist

POLLYWOG - 13030

Ages 3-5.

Class Focus: Floating, Breath control, underwater and forward movement in the water. Pre-K focused
Pre-Requisite: Comfortable in a group setting. Willingness to submerge underwater. Willingness to participate without a parent in the water.
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Add To Waitlist 13030-4 Pollywog 04/04/2024 -04/25/2024 10:15 am -10:45 am Th 3-5 $30.00/$39.00 Waitlist

POLLYWOG - 13033

Ages 3-5.

Class Focus: Floating, Breath control, underwater and forward movement in the water. Pre-K focused
Pre-Requisite: Comfortable in a group setting. Willingness to submerge underwater. Willingness to participate without a parent in the water.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13033-4 Pollywog 04/09/2024 -04/30/2024 5:05 pm - 5:35 pm Tu 3-5 $30.00/$39.00 Waitlist

POLLYWOG - 13034

Ages 3-5.

Class Focus: Floating, Breath control, underwater and forward movement in the water. Pre-K focused
Pre-Requisite: Comfortable in a group setting. Willingness to submerge underwater. Willingness to participate without a parent in the water.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13034-4 Pollywog 04/11/2024 -05/02/2024 4:30 pm - 5:00 pm Th 3-5 $30.00/$39.00 Waitlist
Add To Waitlist 13034-4A Pollywog 04/11/2024 -05/02/2024 4:30 pm - 5:00 pm Th 3-5 $30.00/$39.00 Waitlist

POLLYWOG - 13035

Ages 3-5.

Class Focus: Floating, Breath control, underwater and forward movement in the water. Pre-K focused
Pre-Requisite: Comfortable in a group setting. Willingness to submerge underwater. Willingness to participate without a parent in the water.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13035-4 Pollywog 04/11/2024 -05/02/2024 5:05 pm - 5:35 pm Th 3-5 $30.00/$39.00 Waitlist

POLLYWOG - 13037

Ages 3-5.

Class Focus: Floating, Breath control, underwater and forward movement in the water. Pre-K focused
Pre-Requisite: Comfortable in a group setting. Willingness to submerge underwater. Willingness to participate without a parent in the water.
3 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13037-4 Pollywog 04/06/2024 -04/27/2024 8:25 am - 8:55 am Sa 3-5 $30.00/$39.00 Waitlist
Add To Selection List 13037-4A Pollywog 04/06/2024 -04/27/2024 8:25 am - 8:55 am Sa 3-5 $30.00/$39.00 Available
Add To Waitlist 13037-4B Pollywog 04/06/2024 -04/27/2024 9:00 am - 9:30 am Sa 3-5 $30.00/$39.00 Waitlist

POLLYWOG - 13038

Ages 3-5.

Class Focus: Floating, Breath control, underwater and forward movement in the water. Pre-K focused
Pre-Requisite: Comfortable in a group setting. Willingness to submerge underwater. Willingness to participate without a parent in the water.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13038-4 Pollywog 04/06/2024 -04/27/2024 10:10 am -10:40 am Sa 3-5 $30.00/$39.00 Waitlist
Add To Selection List 13038-4A Pollywog 04/06/2024 -04/27/2024 10:10 am -10:40 am Sa 3-5 $30.00/$39.00 Available

TADPOLE - 13043

Ages 3 -5

Class Focus: Front crawl stroke with rolling to the back breathing and being comfortable in deep water. Pre-K focused.
Pre-Requisite: Ability to jump into the pool go under water and come back up and float on back independently
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Add To Selection List 13043-4 Tadpole 04/09/2024 -04/30/2024 4:30 pm - 5:00 pm Tu 3-5 $30.00/$39.00 Available

TADPOLE - 13044

Ages 3 -5

Class Focus: Front crawl stroke with rolling to the back breathing and being comfortable in deep water. Pre-K focused.
Pre-Requisite: Ability to jump into the pool go under water and come back up and float on back independently
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 13044-4 Tadpole 04/09/2024 -04/30/2024 5:05 pm - 5:35 pm Tu 3-5 $30.00/$39.00 Available

TADPOLE - 13047

Ages 3 -5

Class Focus: Front crawl stroke with rolling to the back breathing and being comfortable in deep water. Pre-K focused.
Pre-Requisite: Ability to jump into the pool go under water and come back up and float on back independently
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 13047-4 Tadpole 04/06/2024 -04/27/2024 9:00 am - 9:30 am Sa 3-5 $30.00/$39.00 Available

TOAD - 13054

Ages 3 - 5.

Class Focus: Improving strokes, endurance and comfort in deep water all skills are independent. Pre-K focused
Pre-Requisite: Ability to swim 15 yards with coordinated arm and leg movement on front and back independently.
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Add To Waitlist 13054-4 Toad 04/11/2024 -05/02/2024 5:05 pm - 5:35 pm Th 3-5 $30.00/$39.00 Waitlist

TOAD - 13058

Ages 3 - 5.

Class Focus: Improving strokes, endurance and comfort in deep water all skills are independent. Pre-K focused
Pre-Requisite: Ability to swim 15 yards with coordinated arm and leg movement on front and back independently.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 13058-4 Toad 04/06/2024 -04/27/2024 9:35 am -10:05 am Sa 3-5 $30.00/$39.00 Available

LEVEL 1 - 13113

Ages 5-12

Class Focus: Being in a class setting and going underwater independently, learning floats.
Pre-Requisite: Being ready to participate in a group setting
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13113-4 Level 1 04/09/2024 -04/30/2024 5:40 pm - 6:10 pm Tu 5-12 $30.00/$39.00 Waitlist

Level 1 - 13114

Ages 5-12

Class Focus: Being in a class setting and going underwater independently, learning floats.
Pre-Requisite: Being ready to participate in a group setting
2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13114-4 Level 1 04/11/2024 -05/02/2024 5:40 pm - 6:10 pm Th 5-12 $30.00/$39.00 Waitlist
Add To Selection List 13114-4A Level 1 04/11/2024 -05/02/2024 5:40 pm - 6:10 pm Th 5-12 $30.00/$39.00 Available

LEVEL 1 - 13118

Ages 5-12

Class Focus: Being in a class setting and going underwater independently, learning floats.
Pre-Requisite: Being ready to participate in a group setting
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13118-4 Level 1 04/06/2024 -04/27/2024 8:25 am - 8:55 am Sa 5-12 $30.00/$39.00 Waitlist

LEVEL 2 - 13123

Ages 5-12

Class Focus: Floating, breath control, underwater and forward movement in the water.
Pre-Requisite: Comfortable with going underwater without hesitation. Ability to float without assistance.
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Add To Waitlist 13123-4 Level 2 04/09/2024 -04/30/2024 5:40 pm - 6:10 pm Tu 4.99-12 $30.00/$39.00 Waitlist

LEVEL 2 - 13124

Ages 5-12

Class Focus: Floating, breath control, underwater and forward movement in the water.
Pre-Requisite: Comfortable with going underwater without hesitation. Ability to float without assistance.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13124-4 Level 2 04/11/2024 -05/02/2024 5:40 pm - 6:10 pm Th 5-12 $30.00/$39.00 Waitlist

Level 2 - 13125

Ages 5-12

Class Focus: Floating, breath control, underwater and forward movement in the water.
Pre-Requisite: Comfortable with going underwater without hesitation. Ability to float without assistance.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13125-4 Level 2 04/11/2024 -05/02/2024 6:15 pm - 6:45 pm Th 5-12 $30.00/$39.00 Waitlist

Level 2 - 13127

Ages 5-12

Class Focus: Floating, breath control, underwater and forward movement in the water.
Pre-Requisite: Comfortable with going underwater without hesitation. Ability to float without assistance.
2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13127-4 Level 2 04/06/2024 -04/27/2024 9:35 am -10:05 am Sa 5-12 $30.00/$39.00 Waitlist
Add To Selection List 13127-4A Level 2 04/06/2024 -04/27/2024 9:00 am - 9:30 am Sa 5-12 $30.00/$39.00 Available

LEVEL 3 - 13133

Ages 5-12

Class Focus: Front crawl with breathing, elementary backstroke, and diving basics
Pre-Requisite: Can swim front crawl. Be comfortable in deep water. Capable of rolling front to back independently.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 13133-4 Level 3 04/09/2024 -04/30/2024 6:15 pm - 6:45 pm Tu 5-12 $30.00/$39.00 Available

Level 3 - 13134

Ages 5-12

Class Focus: Front crawl with breathing, elementary backstroke, and diving basics
Pre-Requisite: Can swim front crawl. Be comfortable in deep water. Capable of rolling front to back independently.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13134-4 Level 3 04/09/2024 -04/30/2024 6:15 pm - 6:45 pm Tu 5-12 $30.00/$39.00 Waitlist

Level 3 - 13135

Ages 5-12

Class Focus: Front crawl with breathing, elementary backstroke, and diving basics
Pre-Requisite: Can swim front crawl. Be comfortable in deep water. Capable of rolling front to back independently.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13135-4 Level 3 04/11/2024 -05/02/2024 6:15 pm - 6:45 pm Th 5-12 $30.00/$39.00 Waitlist

LEVEL 3 - 13137

Ages 5-12

Class Focus: Front crawl with breathing, elementary backstroke, and diving basics
Pre-Requisite: Can swim front crawl. Be comfortable in deep water. Capable of rolling front to back independently.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13137-4 Level 3 04/06/2024 -04/27/2024 11:20 am -11:50 am Sa 5-12 $30.00/$39.00 Waitlist

LEVEL 3 - 13138

Ages 5-12

Class Focus: Front crawl with breathing, elementary backstroke, and diving basics
Pre-Requisite: Can swim front crawl. Be comfortable in deep water. Capable of rolling front to back independently.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13138-4 Level 3 04/06/2024 -04/27/2024 10:45 am -11:15 am Sa 5-12 $30.00/$39.00 Waitlist

Level 4 - 13144

Ages 5-12

Class Focus: Stroke work on the 4 competitive strokes and elementary backstroke. Build endurance while swimming
Pre-Requisite: Swimming 15 yards of front crawl with side to side breathing
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13144-4 Level 4 04/09/2024 -04/30/2024 6:50 pm - 7:20 pm Tu 5-12 $30.00/$39.00 Waitlist

Level 4 - 13145

Ages 5-12

Class Focus: Stroke work on the 4 competitive strokes and elementary backstroke. Build endurance while swimming
Pre-Requisite: Swimming 15 yards of front crawl with side to side breathing
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13145-4 Level 4 04/11/2024 -05/02/2024 6:50 pm - 7:20 pm Th 5-12 $30.00/$39.00 Waitlist

LEVEL 4 - 13148

Ages 5-12

Class Focus: Stroke work on the 4 competitive strokes and elementary backstroke. Build endurance while swimming
Pre-Requisite: Swimming 15 yards of front crawl with side to side breathing
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13148-4 Level 4 04/06/2024 -04/27/2024 10:45 am -11:15 am Sa 5-12 $30.00/$39.00 Waitlist

LEVEL 5 - 13153

Ages 7-12

Class Focus: Refine stroke technique. Increase swimming efficiency and endurance.
Pre-Requisite: Swimming 25 yards of front crawl with side to side breathing, Swimming 25 yards of backstroke, knowledge of full breast stroke and dolphin kick and elementary backstroke.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13153-4 Level 5 04/11/2024 -05/02/2024 6:50 pm - 7:20 pm Th 5-12 $30.00/$39.00 Waitlist

LEVEL 5 - 13158

Ages 7-12

Class Focus: Refine stroke technique. Increase swimming efficiency and endurance.
Pre-Requisite: Swimming 25 yards of front crawl with side to side breathing, Swimming 25 yards of backstroke, knowledge of full breast stroke and dolphin kick and elementary backstroke.
2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13158-4 Level 5/6 04/06/2024 -04/27/2024 11:20 am -11:50 am Sa 7-12 $30.00/$39.00 Waitlist
Add To Selection List 13158-4A Level 5/6 04/06/2024 -04/27/2024 11:20 am -11:50 am Sa 7-12 $30.00/$39.00 Available

TEEN SWIM - 13170

This class is designed to provide an opportunity for teens to learn how to swim with other swimmers their age and become more proficient with the basic swimming strokes Freestyle, Backstroke, and Breast-stroke. It will focus on technique, endurance, and even dabble in the pretest skills needed to get into a lifeguard class. The first day of class the teens will be asked why they are in the class and what their goals are for the class. While all the goals will vary we will design the class curriculum based on the goals the participants have. *swimmers must be able to swim freestyle the whole length of the pool in order to be in this class.
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13170-4 Teen Swim 04/09/2024 -04/30/2024 6:50 pm - 7:20 pm Tu 11-18 $30.00/$39.00 Waitlist

On-Deck Swim Coaching - 13175

We can all benefit from an extra trained eye giving us advice on our swimming! Or maybe an extra voice pushing us to finish those extra laps!
Enroll in one of these sessions and get access to a trained swim coach for your regularly planned workouts. Show up at the days and times listed with your own plan in mind but take it to the next level!
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 13175-4 On-Deck Swim Coaching 04/02/2024 -04/30/2024 11:30 am - 1:00 pm Tu, Th 14-110 $10.00/$12.50 Available

ADULT SWIM - BEGINNER - 13176

For any and all adults who want to learn how to get into and out of pools, float, submerge, and move yourself through the water. Swimming is a life-saving skill and an long-term, low-impact option for sustained exercise and wellness. It's never to late to start learning! This specific session is designed as an option for longer-term swimming instruction and at a time when only adults will be using the pool. Childcare will be available during these lesson hours and the 45 minutes will allow for a better chemistry with the instructor and more time for guided practice and questions.

******There will be no class Friday 3/24 for local spring break******
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 13176-2 Adult Swim - Beginner 03/01/2024 -04/26/2024 5:00 pm - 5:45 pm F 18-110 $90.00/$117.00 Available

ADULT SWIM - INTERMEDIATE - 13177

For any and all adults who know how to swim, but want to add lap swimming to your fitness/wellness routine.
Pre-Requisites: Can swim a full length of the pool without stopping and has little to no fear of deep water
**May be too advanced if you already swim for a workout and can do many lengths of the pool in a row**

Gain endurance and basic stroke technique. Class designed around goals of each participant. Its never too late to learn another exercise and swimming is the ultimate low impact exercise for cardio! This specific session is designed as an option for longer-term swimming instruction and at a time when only adults will be using the pool. Childcare will be available during these lesson hours and the 45 minutes will allow for a better chemistry with the instructor and more time for guided practice and questions.
******There will be no class Friday 3/24 for local spring break******
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13177-2 Adult Swim - Intermediate 03/01/2024 -04/26/2024 5:55 pm - 6:40 pm F 18-110 $90.00/$117.00 Waitlist

STROKE CLINIC 6-9 - 13180

Stroke clinics are structured for swimmers currently on a swim team or interested in joining a swim team. The focus of the clinics is stroke technique as well as conditioning. Swimmers will be working on all swim strokes, turns, and dives off the starting blocks. All swimmers must be able to swim 50 meters of continuous Freestyle demonstrating proper side breathing and 25 meters of Backstroke additionally Breast and Butterfly kick skills are needed. Swim fins are required.

For more information please contact info@louisvilledolphins.org
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13180-4 Stroke Clinic 6-9y 04/09/2024 -04/30/2024 4:00 pm - 4:45 pm Tu 6-9 $50.00/$50.00 Waitlist

STROKE CLINIC 8-10 - 13181

Stroke clinics are structured for swimmers currently on a swim team or interested in joining a swim team. The focus of the clinics is stroke technique as well as conditioning. Swimmers will be working on all swim strokes, turns, and dives off the starting blocks. All swimmers must be able to swim 50 meters of continuous Freestyle demonstrating proper side breathing and 25 meters of Backstroke additionally Breast and Butterfly kick skills are needed. Swim fins are required.

For more information please contact info@louisvilledolphins.org
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13181-4 Stroke Clinic 8-10y 04/09/2024 -04/30/2024 4:45 pm - 5:30 pm Tu 8-10 $50.00/$50.00 Waitlist

STROKE CLINIC 10-12 - 13182

Stroke clinics are structured for swimmers currently on a swim team or interested in joining a swim team. The focus of the clinics is stroke technique as well as conditioning. Swimmers will be working on all swim strokes, turns, and dives off the starting blocks. All swimmers must be able to swim 50 meters of continuous Freestyle demonstrating proper side breathing and 25 meters of each stroke (back, breast, and butterfly). Swim fins are required.

For more information please contact info@louisvilledolphins.org
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13182-4 Stroke Clinic 10-12y 04/09/2024 -04/30/2024 5:30 pm - 6:15 pm Tu 10-12 $50.00/$50.00 Waitlist

STROKE CLINIC 11-18 - 13183

Stroke clinics are structured for swimmers currently on a swim team or interested in joining a swim team. The focus of the clinics is stroke technique as well as conditioning. Swimmers will be working on all swim strokes, turns, and dives off the starting blocks. All swimmers must be able to swim 100 meters of continuous Freestyle demonstrating proper side breathing and 50 meters of each stroke (back, breast, and butterfly). Swim fins are required.

For more information please contact info@louisvilledolphins.org
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Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 13183-4 Stroke Clinic 11-18y 04/09/2024 -04/30/2024 6:15 pm - 7:00 pm Tu 11-18 $50.00/$50.00 Waitlist