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PIYO IN THE PARK - 10027

PiYo in the Park (mat Pilates and yoga) is back! Come enjoy practicing mindful yoga and Pilates outside in the fresh air! Classes will be held at Memory Square Park! Classes will move indoors in inclement weather. We will strengthen our core, tone and stretch our bodies, and practice short mindful meditations and guided relaxations to soothe our hearts and minds in this mixed level practice led by Amanda Hale-Rogers. Options provided for differing fitness levels. Please bring a beach towel, sticky yoga mat, block and strap to class.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 10027-2 PiYo in the Park 04/30/2024 -05/21/2024 11:30 am -12:30 pm Tu 18-99 $60.00/$60.00 Available

BOAT PERMIT HARPER LAKE - 20000

Paddle boards are NOT permitted at Harper Lake.
Harper Lake Boat Permits (12+ years of age) are sold online through the Louisville Recreation & Senior Center Registration process beginning April 1st through end of September. The boating season begins May 1st, ends when the first ice forms and are only valid for the current calendar year. Your receipt serves as your temporary permit until your official decal is mailed from City of Louisville Parks, Recreation, and Open Space.
For more information, approved boat types and permitted activities prior to purchasing a permit, please review Harper Lake Boating Rules and Regulations on our website at:
https://www.louisvilleco.gov/local-government/government/departments/parks-recreation-and-open-space/boat-permits-for-harper-lake
If you have any questions, please call City of Louisville Parks, Recreation & Open Space at 303.335.4735 or email parksandrec@louisvilleco.gov
2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20000-1 1 BOAT (1 YEAR) 05/01/2024 -09/30/2024 6:00 am - 9:00 pm Su, M, Tu, W, Th, F, Sa 12-99 $27.00/$49.00 Available
Add To Selection List 20000-2 2 BOATS (1 YEAR) 05/01/2024 -09/30/2024 6:00 am - 9:00 pm Su, M, Tu, W, Th, F, Sa 12-99 $53.00/$95.00 Available

YOGA WORKSHOPS - 20010

Each weekly class will incorporate three elements:
Education - Learn yoga-based tools to help with managing the effects and side-effects during the entire process.
Community - Connect and share experiences and resources.
Practice - Breathing techniques (pranayama), mindfulness/ awareness, intention setting and a gentle physical practice. Hosted by Diane Keyser, who credits her yoga practice with allowing her to “Thrive Through Yoga” during her journey with cancer, from diagnosis to treatment and beyond.
Note: Attendees must be 4 weeks post-surgery and cleared by their physician. No previous Yoga experience required - beginners encouraged. Please contact yogawithdianecolorado@gmail.com with any questions.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20010-1 Thrive through Yoga for Cancer Recovery 06/19/2024 -07/24/2024 5:00 pm - 7:00 pm W 18-99 $75.00/$94.00 Available

NUTRITIONAL COACHING - 20011

STARTING in MARCH! Nutrition is the foundation of your health and well-being. Whether you need to lose weight, increase your energy, properly fuel your workouts or are confused about what to eat, science-based, personalized nutrition coaching can support your optimal health. Invest in your health with a single session, or choose a package with multiple sessions to keep you on track. Create new habits to live a healthier, happier life! Sessions are virtual. All sessions are non-transferrable and expire 1 year from date of purchase.
Diana Walley holds a Master Nutrition Therapy certificate and is Board Certified in Holistic Nutrition (BCHN®).
3 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20011-1 Nutritional Coaching Package 05/01/2024 -08/31/2024 9:00 am -10:00 am Su, M, Tu, W, Th, F, Sa $262.00/$262.00 Available
Add To Selection List 20011-2 Nutritional Coaching Individual Session 05/01/2024 -08/31/2024 9:00 am -10:00 am Su, M, Tu, W, Th, F, Sa $110.00/$110.00 Available
Add To Selection List 20011-3 Nutritional Coaching Follow up 05/01/2024 -08/31/2024 9:00 am -10:00 am Su, M, Tu, W, Th, F, Sa $60.00/$60.00 Available

AQUAFIT WORKSHOPS - 20012

Deep water Aerobics for all levels with emphasis each time on a variety of low impact strengthening, flexibility & endurance in a fun, friendly atmosphere with a variety of songs to accompany the classes. Each class changes up different devices: Buoys, Balls & noodles to enhance the workouts. Instructor: Margie H Pay drop in fee or use pass.
6 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20012-2 AquaFit Workshops 05/26/2024 -05/26/2024 3:30 pm - 4:30 pm Su 18-99 $0.00/$0.00 Available
Add To Selection List 20012-3 AquaFit Workshops 06/02/2024 -06/02/2024 3:30 pm - 4:30 pm Su 18-99 $0.00/$0.00 Available
Add To Selection List 20012-4 AquaFit Workshops 06/16/2024 -06/16/2024 3:30 pm - 4:30 pm Su 18-99 $0.00/$0.00 Available
Add To Selection List 20012-5 AquaFit Workshops 06/30/2024 -06/30/2024 3:30 pm - 4:30 pm Su 18-99 $0.00/$0.00 Available
Add To Selection List 20012-6 AquaFit Workshops 07/14/2024 -07/14/2024 3:30 pm - 4:30 pm Su 18-99 $0.00/$0.00 Available
Add To Selection List 20012-7 AquaFit Workshops 07/28/2024 -07/28/2024 3:30 pm - 4:30 pm Su 18-99 $0.00/$0.00 Available

STROLLER N STRIDE - 20018

2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20018-1 Stroller n Stride 06/03/2024 -06/26/2024 8:45 am - 9:45 am M, W 18-99 $40.00/$50.00 Available
Add To Selection List 20018-2 Stroller n Stride 07/08/2024 -07/31/2024 8:45 am - 9:45 am M, W 18-99 $40.00/$50.00 Available

CONTROLOGY PILATES REFORMER CLASS - 20019

A Pilates Reformer class is a mind/body workout that uses resistance-based springs. The Reformer supports finding balance throughout your whole body, and is a great compliment to your regular workout routine! This Reformer class will focus on increasing core strength, flexibility, and improving posture. With our small class size (maximum of 6 people), each person in class will enjoy personal attention- allowing for focus on proper form and technique, as well support your movement goals! 6 person class maximum. The Louisville Recreation & Senior Center and Contrology Studio are excited to partner to offer Reformer classes! All classes will be held at the Contrology Studio LLC, 920 Main St., B Louisville.
4 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 20019-1 Contrology Pilates Reformer Classes- Wed 1pm 05/08/2024 -05/29/2024 1:00 pm - 2:00 pm W 18-99 $128.00/$128.00 Waitlist
Add To Waitlist 20019-2 Contrology Pilates Reformer Classes- Wed 1pm 06/05/2024 -06/26/2024 1:00 pm - 2:00 pm W 18-99 $128.00/$128.00 Waitlist
Add To Selection List 20019-3 Contrology Pilates Reformer Classes- Wed 1pm 07/10/2024 -07/31/2024 1:00 pm - 2:00 pm W 18-99 $128.00/$128.00 Available
Add To Selection List 20019-4 Contrology Pilates Reformer Classes- Wed 1pm 08/07/2024 -08/28/2024 1:00 pm - 2:00 pm W 18-99 $128.00/$128.00 Available

DANCE IN THE WATER - 20023

A beginner dance class that takes place in the shallow part of the pool. You will learn movements from ballet, jazz and dances from around the world. The water will increase your range of motion, your fun and let you move in ways you don’t expect!
Instructor: Laura P
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20023-2 Dance in the Water 05/19/2024 -05/19/2024 2:00 pm - 3:00 pm Su 18-99 $0.00/$0.00 Available

PIYO IN THE PARK - 20027

PiYo in the Park (mat Pilates and yoga) is back! Come enjoy practicing mindful yoga and Pilates outside in the fresh air! Classes will be held at Memory Square Park! Classes will move indoors in inclement weather. We will strengthen our core, tone and stretch our bodies, and practice short mindful meditations and guided relaxations to soothe our hearts and minds in this mixed level practice led by Amanda Hale- Rogers. Options provided for differing fitness levels. Please bring a beach towel, sticky yoga mat, block and strap to class.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20027-2 PiYo in the Park 08/20/2024 -09/24/2024 11:30 am -12:30 pm Tu 18-99 $90.00/$90.00 Available

CULTURE OF INDIA WORKSHOPS - 20029

BRINGING TO YOU THE EXQUISITE MUMBAI BEACH/STREET FOOD! NOT TO MISS VEGETARIAN CLASS! Peanut salad: steamed peanuts tossed with some add ons to boost the flavor. High in protein and rich in antioxidants. Pav Bhaji: a street food dish consisting of a thick vegetable curry (bhaji) served with a soft bread roll (pav).
3 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20029-2 Culture of India Workshops 06/07/2024 -06/07/2024 12:00 pm - 1:00 pm F 18-99 $15.00/$18.00 Available
Add To Selection List 20029-3 Culture of India Workshops 07/03/2024 -07/03/2024 12:00 pm - 1:00 pm W 18-99 $15.00/$18.00 Available
Add To Selection List 20029-4 Culture of India Workshops 08/19/2024 -08/19/2024 12:00 pm - 1:00 pm M 18-99 $15.00/$18.00 Available

INTRO TO INTUITIVE EATING - 20032

Nourish Your Body and Enjoy Food Without Rules: What if, in the new year, instead of committing to yet another diet, you explored a new, sustainable approach to health and wellness? If you’re tired of feeling obsessed, deprived, or out of control around food and your body, there’s another alternative: Intuitive Eating. Participants will leave with a basic understanding of the Intuitive Eating philosophy, and strategies they can use to stop stressing about food and take a weight-neutral approach to health. Led by Pam Moore, certified intuitive eating counselor and occupational therapist. Learn more at www.pam-moore.com *Please note, this is not a weight-loss program.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20032-1 Intro to Intuitive Eating 06/10/2024 -06/10/2024 6:30 pm - 7:30 pm M 18-99 $30.00/$35.00 Available

BONE DENSITY TRAINING FOR WOMEN - 20037

Do you want to add strength training to your routine? Join Michael to learn how to set up the machines, work with free weights, and body weight exercises. You will be able to recognize proper form and how to utilize different tools to be successful in your workout program! Meeting twice a week for eight weeks is a great way to learn together and get comfortable on the circuit weight machines. Minimum of 4 participants need to run program. Instructor: Michael B.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20037-1 Bone Density Training for Women 05/01/2024 -06/21/2024 1:30 pm - 2:30 pm W, F 18-99 $150.00/$187.00 Available

ADULT INTERMEDIATE ACOUSTIC GUITAR - 27006

Guitar for adults wanting to build on their guitar strengths in a group setting. Learn to play songs with other guitar enthusiasts. Must provide your own guitar. Instructor Alex Thoele
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 27006-1 Adult Intermediate Acoustic Guitar 04/30/2024 -05/21/2024 7:15 pm - 8:00 pm Tu 18-99 $160.00/$160.00 Available

ADULT BEGINNER ACOUSTIC GUITAR - 27008

Guitar for adults wanting to build on their guitar strengths in a group setting. Learn to play songs with other guitar enthusiasts. Must provide your own guitar. Instructor Alex Thoele.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 27008-1 Adult Intermediate Acoustic Guitar 05/01/2024 -05/22/2024 7:15 pm - 8:00 pm W 18-99 $160.00/$160.00 Available

ADULT INTERMEDIATE ACOUSTIC GUITAR - 27009

Guitar for adults wanting to build on their guitar strengths in a group setting. Learn to play songs with other guitar enthusiasts. Must provide your own guitar. Instructor Alex Thoele.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 27009-1 Adult Intermediate Acoustic Guitar 05/01/2024 -05/22/2024 7:15 pm - 8:00 pm W 18-99 $160.00/$160.00 Available