Join us in our transformative 4-week meditation course specifically designed for individuals seeking to unlock inner peace and harmony in the modern world. By nurturing a sense of mindfulness and tranquility, this course aims to guide participants towards finding serenity amid the chaos of everyday life. Whether you are new to meditation or experienced in the practice, this class will provide you with practical techniques, insights, and support for your personal journey towards discovering lasting inner peace. Instructor: Jill S.

Nutrition is the foundation of your health and well-being. Whether you need to lose weight, increase your energy, properly fuel your workouts or are confused about what to eat, science-based, personalized nutrition coaching can support your optimal health. Invest in your health with a single session, or choose a package with multiple sessions to keep you on track. Create new habits to live a healthier, happier life! All sessions are non-transferrable and expire 1 year from date of purchase. Sessions are virtual. Diana Walley holds a Master Nutrition Therapy certificate and is Board Certified in Holistic Nutrition (BCHN®). For appointments call or text 401.835.5687 or email at Diana@dianawalley.com.

Deep water Aerobics for all levels with emphasis each time on a variety of low impact strengthening, flexibility & endurance in a fun, friendly atmosphere with a variety of songs to accompany the classes. Each class changes up different devices: Buoys, Balls & noodles to enhance the workouts. Instructor: Margie H

A Pilates Reformer class is a mind/body workout that uses resistance-based springs. The Reformer supports finding balance throughout your whole body, and is a great compliment to your regular workout routine! This Reformer class will focus on increasing core strength, flexibility, and improving posture. With our small class size (maximum of 6 people), each person in class will enjoy personal attention- allowing for focus on proper form and technique, as well support your movement goals! 6 person class maximum. The Louisville Recreation & Senior Center and Contrology Studio are excited to partner to offer Reformer classes! All classes will be held at the Contrology Studio LLC, 920 Main St., B Louisville.

A Pilates Reformer class is a mind/body workout that uses resistance-based springs. The Reformer supports finding balance throughout your whole body, and is a great compliment to your regular workout routine! This Reformer class will focus on increasing core strength, flexibility, and improving posture. With our small class size (maximum of 6 people), each person in class will enjoy personal attention- allowing for focus on proper form and technique, as well support your movement goals! 6 person class maximum. The Louisville Recreation & Senior Center and Contrology Studio are excited to partner to offer Reformer classes! All classes will be held at the Contrology Studio LLC, 920 Main St., B Louisville.

A beginner dance class that takes place in the shallow part of the pool. You will learn movements from ballet, jazz and dances from around the world. The water will increase your range of motion, your fun and let you move in ways you don’t expect! Instructor: Laura P

This Yoga workshop is designed specifically for teens. This is an all level, relaxing and engaging yoga class. Teens will learn breathing exercises with physical postures and movements. We will discuss how to find inner strength and how to decrease our stressors and mind “clutter”. Instructor: Lea W.

Want more from your fitness routine? Want to know where to start? Fitness Coaching can help align your goals with your lifestyle to make lasting changes. Coach: Lindsey W

PiYo in the Park (mat Pilates and yoga) is back! Come enjoy practicing mindful yoga and Pilates outside in the fresh air! Classes will be held at Memory Square Park! Classes will move indoors in inclement weather. We will strengthen our core, tone and stretch our bodies, and practice short mindful meditations and guided relaxations to soothe our hearts and minds in this mixed level practice led by Amanda Hale-Rogers. Options provided for differing fitness levels. Please bring a beach towel, sticky yoga mat, block and strap to class.

Water mat classes are in the pool on the inflatable boards. Classes will include strength and fitness components as well as yoga and fun games. Fitness on the water enhances balance and improves core strength while exercising in a unique and fun environment.
Max 10 participants.

NEW YEAR NEW YOU INDIAN STYLE! VEGETARIAN! NUT FREE! Steamed rice: Sona masoori rice cooked to perfection. Dal Tadka: This protein packed lentil curry which is cooked with 3 varieties of lentils is so simple yet delicious. Ghee & Appalam will be served.

In this class, Kat will guide you through gentle movement and teach you specific massage techniques to incorporate self-care right at home. The massage techniques coupled with light movement will help you release deep held tension from daily postural patterns. You will learn how to do self-massage on the whole body: hips & legs, feet, glutes & low back, arms, wrists & hands, neck, head and jaw. Kat uses props you may have at home: yoga blocks, tennis ball, foam roller, wooden dowel, Moball Roller, and even your own body. Help yourself and others release daily tension, create more space and increase Range of Motion. A must for athletes!

Sound healing is a form of healing that uses different vibrations to heal the body, mind and spirit. It works on two principles: That different emotions vibrate at different levels, and that blocked, or unexpressed emotions, are the main source of dis-ease. Sound Therapy Sessions help release deeply held tension, holding patterns, and help clear your energy field. Kat’s unique approach to Sound Healing is that she feels the energy of each individual and tailors the session to their needs. In Kat’s larger sound classes, she guides you through Yoga Nidra (the state between waking & sleeping) with her symphony of instruments to allow you to drop deep into the Parasympathethic Nervous System while staying grounded. This unique class is one you will want in your schedule weekly to help you reboot, rejuvenate and step back into life with more presence, awareness, focus and a deep calm.

Nourish Your Body and Enjoy Food Without Rules: What if, in the new year, instead of committing to yet another diet, you explored a new, sustainable approach to health and wellness? If you’re tired of feeling obsessed, deprived, or out of control around food and your body, there’s another alternative: Intuitive Eating. Participants will leave with a basic understanding of the Intuitive Eating philosophy, and strategies they can use to stop stressing about food and take a weight-neutral approach to health. Led by Pam Moore, certified intuitive eating counselor and occupational therapist. Learn more at www.pam-moore.com *Please note, this is not a weight-loss program..