Did you know that a regular yoga practice can boost chances of healthy aging by improving range of motion/flexibility, supporting the cardiovascular system, increasing muscular strength, maintaining balance/agility and managing stress and emotional well-being? Diane will sprinkle background information as well as tips and tricks throughout the practice, so students will leave feeling good and having some additional tools in their tool belt to foster well-being as they age. Ideal for those 50+. Modifications/variations will be offered throughout for all levels.
Week1: Focus on Flexibility
Week 2: Focus on Cardio
Week 3: Focus on Strength
Week 4: Focus on Balance and Agility
Week 5: Focus on Stress Management / Equanimity

Nutrition is the foundation of your health and well-being. Whether you need to lose weight, increase your energy, properly fuel your workouts or are confused about what to eat, science-based, personalized nutrition coaching can support your optimal health. Invest in your health with a single session, or choose a package with multiple sessions to keep you on track. Create new habits to live a healthier, happier life! All sessions are non-transferrable and expire 1 year from date of purchase. Sessions are virtual. Diana Walley holds a Master Nutrition Therapy certificate and is Board Certified in Holistic Nutrition (BCHN®). For appointments call or text 401.835.5687 or email at Diana@dianawalley.com.

Deep water Aerobics for all levels with emphasis each time on a variety of low impact strengthening, flexibility & endurance in a fun, friendly atmosphere with a variety of songs to accompany the classes. Each class changes up different devices: Buoys, Balls & noodles to enhance the workouts. Instructor: Margie H

See the land with new eyes as you hike on City of Boulder Open Space Mountain Parks (OSMP) trails with a view of the famous Flatirons! Naturalist Suzanne Michot will guide participants along the trails, interpreting aspects of the natural world that surround us & give us inspiration. She will discuss some of the flora, wildlife, geology & history of the area. Meet at the Chautauqua Dining Hall, 900 Baseline Road in Boulder. Wear boots & bring water, rain gear & a snack. Instructor: Suzanne Michot

Dive into the popular topic of GLP-1 agonists, such as Ozempic and Mounjaro, with board certified holistic nutritionist Diana Walley. GLP-1 agonists have gained a lot of attention for their ability to promote weight loss. We'll explore how these medications work, their impact on body composition, and how to potentially increase your body's own production of GLP-1 with your diet.

A Pilates Reformer class is a mind/body workout that uses resistance-based springs. The Reformer supports finding balance throughout your whole body, and is a great compliment to your regular workout routine! This Reformer class will focus on increasing core strength, flexibility, and improving posture. With our small class size (maximum of 6 people), each person in class will enjoy personal attention- allowing for focus on proper form and technique, as well support your movement goals! 6 person class maximum. The Louisville Recreation & Senior Center and Contrology Studio are excited to partner to offer Reformer classes! All classes will be held at the Contrology Studio LLC, 920 Main St., B Louisville.

A Pilates Reformer class is a mind/body workout that uses resistance-based springs. The Reformer supports finding balance throughout your whole body, and is a great compliment to your regular workout routine! This Reformer class will focus on increasing core strength, flexibility, and improving posture. With our small class size (maximum of 6 people), each person in class will enjoy personal attention- allowing for focus on proper form and technique, as well support your movement goals! 6 person class maximum. The Louisville Recreation & Senior Center and Contrology Studio are excited to partner to offer Reformer classes! All classes will be held at the Contrology Studio LLC, 920 Main St., B Louisville.

Body Composition Analysis- Go beyond the scale! In just 50 seconds, the InBody Test Result Sheet will show your body fat, muscle, and body water, giving you a better understanding of your weight and health

PiYo in the Park (mat Pilates and yoga) is back! Come enjoy practicing mindful yoga and Pilates outside in the fresh air! Classes will be held at Heritage Park! Classes will move indoors in inclement weather. We will strengthen our core, tone and stretch our bodies, and practice short mindful meditations and guided relaxations to soothe our hearts and minds in this mixed level practice led by Amanda Hale-Rogers. Options provided for differing fitness levels. Please bring a beach towel, sticky yoga mat, block and strap to class.

New Year Healthy You Indian style! Vegetarian! Gluten free! Join Akila in learning these restaurant worthy dishes from scratch! Tomato soup:easy home style soup which is comforting and full of flavor. Poha:pressed/flattened rice flakes soaked and tossed with turmeric powder and mild spices.

Get stronger in the off season and help prevent injuries by strengthening the core, hip girdle and upper body. We will work on building a strong foundation using body weight exercises, plyometrics, balance and movement drills.
Coached by Leslie Hoffman
Two day a week option

Do you want to add strength training to your routine? Join Michael to learn how to set up the machines, work with free weights, and body weight exercises. You will be able to recognize proper form and how to utilize different tools to be successful in your workout program! Meeting twice a week for four months is a great way to learn together and progress your workout routine over the entire session. Minimum of 4 participants need to run program. Instructor: Michael B.

Guitar for adults wanting to learn basic chords, strumming and simple melodies. Must provide your own guitar. Instructor Alex Thoele

Guitar for adults wanting to learn basic chords, strumming and simple melodies.
Must provide your own guitar. Instructor Alex Thoele