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MEDITATION IN THE 21ST CENTURY - 10010

Join us in our transformative 4-week meditation course specifically designed for individuals seeking to unlock inner peace and harmony in the modern world. By nurturing a sense of mindfulness and tranquility, this course aims to guide participants towards finding serenity amid the chaos of everyday life. Whether you are new to meditation or experienced in the practice, this class will provide you with practical techniques, insights, and support for your personal journey towards discovering lasting inner peace. Instructor: Jill S.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 10010-2 Meditation in the 21st Century 02/21/2024 -03/13/2024 4:15 pm - 5:30 pm W $50.00/$62.00 Available

NUTRITIONAL COACHING - 10011

Nutrition is the foundation of your health and well-being. Whether you need to lose weight, increase your energy, properly fuel your workouts or are confused about what to eat, science-based, personalized nutrition coaching can support your optimal health. Invest in your health with a single session, or choose a package with multiple sessions to keep you on track. Create new habits to live a healthier, happier life! All sessions are non-transferrable and expire 1 year from date of purchase. Sessions are virtual. Diana Walley holds a Master Nutrition Therapy certificate and is Board Certified in Holistic Nutrition (BCHN®). For appointments call or text 401.835.5687 or email at Diana@dianawalley.com.
3 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 10011-1 Nutritional Coaching Package 01/01/2024 -04/30/2024 9:00 am -10:00 am Su, M, Tu, W, Th, F, Sa $284.00/$284.00 Available
Add To Selection List 10011-2 Nutritional Coaching Individual Session 01/01/2024 -04/30/2024 9:00 am -10:00 am Su, M, Tu, W, Th, F, Sa $120.00/$120.00 Available
Add To Selection List 10011-3 Nutritional Coaching Follow up 01/01/2024 -04/30/2024 9:00 am -10:00 am Su, M, Tu, W, Th, F, Sa $60.00/$60.00 Available

AQUAFIT WORKSHOPS - 10012

Deep water Aerobics for all levels with emphasis each time on a variety of low impact strengthening, flexibility & endurance in a fun, friendly atmosphere with a variety of songs to accompany the classes. Each class changes up different devices: Buoys, Balls & noodles to enhance the workouts. Instructor: Margie H
4 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 10012-4 AquaFit Workshops- Noodle Time aquatics 02/25/2024 -02/25/2024 3:30 pm - 4:30 pm Su 18-99 $0.00/$0.00 Available
Add To Selection List 10012-5 AquaFit Workshops- Funky Water Fun 03/10/2024 -03/10/2024 3:30 pm - 4:30 pm Su 18-99 $0.00/$0.00 Available
Add To Selection List 10012-6 AquaFit Workshops- Let's Get physical 04/14/2024 -04/14/2024 3:30 pm - 4:30 pm Su 18-99 $0.00/$0.00 Available
Add To Selection List 10012-7 AquaFit Workshops- Grooving to the 70's 04/28/2024 -04/28/2024 3:30 pm - 4:30 pm Su 18-99 $0.00/$0.00 Available

CONTROLOGY PILATES REFORMER CLASSES - 10019

A Pilates Reformer class is a mind/body workout that uses resistance-based springs. The Reformer supports finding balance throughout your whole body, and is a great compliment to your regular workout routine! This Reformer class will focus on increasing core strength, flexibility, and improving posture. With our small class size (maximum of 6 people), each person in class will enjoy personal attention- allowing for focus on proper form and technique, as well support your movement goals! 6 person class maximum. The Louisville Recreation & Senior Center and Contrology Studio are excited to partner to offer Reformer classes! All classes will be held at the Contrology Studio LLC, 920 Main St., B Louisville.
3 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 10019-2 Contrology Pilates Reformer Class-Wed 02/07/2024 -02/28/2024 1:00 pm - 2:00 pm W 18-99 $120.00/$120.00 Waitlist
Add To Selection List 10019-3 Contrology Pilates Reformer Class-Wed 03/06/2024 -03/27/2024 1:00 pm - 2:00 pm W 18-99 $120.00/$120.00 Available
Add To Selection List 10019-4 Contrology Pilates Reformer Class-Wed 04/03/2024 -04/24/2024 1:00 pm - 2:00 pm W 18-99 $120.00/$120.00 Available

CONTROLOGY PILATES REFORMER CLASSES - 10021

A Pilates Reformer class is a mind/body workout that uses resistance-based springs. The Reformer supports finding balance throughout your whole body, and is a great compliment to your regular workout routine! This Reformer class will focus on increasing core strength, flexibility, and improving posture. With our small class size (maximum of 6 people), each person in class will enjoy personal attention- allowing for focus on proper form and technique, as well support your movement goals! 6 person class maximum. The Louisville Recreation & Senior Center and Contrology Studio are excited to partner to offer Reformer classes! All classes will be held at the Contrology Studio LLC, 920 Main St., B Louisville.
3 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 10021-2 Contrology Pilates Reformer Class-Mon 02/05/2024 -02/26/2024 1:00 pm - 2:00 pm M 18-99 $120.00/$120.00 Available
Add To Selection List 10021-3 Contrology Pilates Reformer Class-Mon 03/04/2024 -03/25/2024 1:00 pm - 2:00 pm M 18-99 $120.00/$120.00 Available
Add To Selection List 10021-4 Contrology Pilates Reformer Class-Mon 04/01/2024 -04/29/2024* 1:00 pm - 2:00 pm M 18-99 $120.00/$120.00 Available

DANCE IN THE WATER - 10023

A beginner dance class that takes place in the shallow part of the pool. You will learn movements from ballet, jazz and dances from around the world. The water will increase your range of motion, your fun and let you move in ways you don’t expect! Instructor: Laura P
4 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 10023-5 Dance in the Water 03/03/2024 -03/03/2024 2:00 pm - 3:00 pm Su 18-99 $0.00/$0.00 Available
Add To Selection List 10023-6 Dance in the Water 03/17/2024 -03/17/2024 2:00 pm - 3:00 pm Su 18-99 $0.00/$0.00 Available
Add To Selection List 10023-7 Dance in the Water 04/14/2024 -04/14/2024 2:00 pm - 3:00 pm Su 18-99 $0.00/$0.00 Available
Add To Selection List 10023-8 Dance in the Water 04/28/2024 -04/28/2024 2:00 pm - 3:00 pm Su 18-99 $0.00/$0.00 Available

TEEN YOGA WORKSHOP - 10024

This Yoga workshop is designed specifically for teens. This is an all level, relaxing and engaging yoga class. Teens will learn breathing exercises with physical postures and movements. We will discuss how to find inner strength and how to decrease our stressors and mind “clutter”. Instructor: Lea W.
2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 10024-1 Teen Yoga Workshop 02/11/2024 -02/25/2024* 3:00 pm - 4:00 pm Su 13-19 $20.00/$25.00 Cancelled
Add To Selection List 10024-2 Youth Yoga Workshop 04/14/2024 -04/28/2024* 3:00 pm - 4:00 pm Su 7-12 $20.00/$25.00 Available

FITNESS COACHING - 10025

Want more from your fitness routine? Want to know where to start? Fitness Coaching can help align your goals with your lifestyle to make lasting changes. Coach: Lindsey W
2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 10025-1 Fitness Coaching- 3 sessions 01/01/2024 -04/30/2024 8:00 am - 9:00 am M, Tu, W, Th, F 18-99 $90.00/$112.00 Available
Add To Selection List 10025-2 Fitness Coaching- 6 sessions 01/01/2024 -04/30/2024 8:00 am - 9:00 am Su, M, Tu, W, Th, F, Sa 18-99 $175.00/$218.00 Available

PIYO IN THE PARK - 10027

PiYo in the Park (mat Pilates and yoga) is back! Come enjoy practicing mindful yoga and Pilates outside in the fresh air! Classes will be held at Memory Square Park! Classes will move indoors in inclement weather. We will strengthen our core, tone and stretch our bodies, and practice short mindful meditations and guided relaxations to soothe our hearts and minds in this mixed level practice led by Amanda Hale-Rogers. Options provided for differing fitness levels. Please bring a beach towel, sticky yoga mat, block and strap to class.
2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 10027-1 PiYo in the Park 04/02/2024 -04/23/2024 11:30 am -12:30 pm Tu 18-99 $60.00/$60.00 Available
Add To Selection List 10027-2 PiYo in the Park 04/30/2024 -05/21/2024 11:30 am -12:30 pm Tu 18-99 $60.00/$60.00 Available

ADULT WATER MAT FITNESS - 10028

Water mat classes are in the pool on the inflatable boards. Classes will include strength and fitness components as well as yoga and fun games. Fitness on the water enhances balance and improves core strength while exercising in a unique and fun environment.
Max 10 participants.
2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Waitlist 10028-1 Adult Water Mat Fitness 02/05/2024 -02/26/2024 5:45 pm - 6:30 pm M 18-99 $32.00/$40.00 Waitlist
Add To Selection List 10028-2 Adult Water Mat Fitness 04/01/2024 -04/22/2024 5:45 pm - 6:30 pm M 18-99 $32.00/$40.00 Available

CULTURE OF INDIA WORKSHOPS - 10029

GREEN INDIAN CUISINE! Mattar (Peas) Pulao: basmati rice cooked with green peas, mint and mild spices. Hariyali chicken: a refreshing chicken curry which bursts with flavor due to the addition of ingredients.
2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 10029-3 Culture of India Workshops 03/14/2024 -03/14/2024 12:00 pm - 1:00 pm Th 0-99 $10.00/$12.00 Available
Add To Selection List 10029-4 Culture of India Workshops 04/11/2024 -04/11/2024 12:00 pm - 1:00 pm Th 0-99 $10.00/$12.00 Available

SELF MASSAGE & FASCIAL RELEASE - 10030

In this class, Kat will guide you through gentle movement and teach you specific massage techniques to incorporate self-care right at home. The massage techniques coupled with light movement will help you release deep held tension from daily postural patterns. You will learn how to do self-massage on the whole body: hips & legs, feet, glutes & low back, arms, wrists & hands, neck, head and jaw. Kat uses props you may have at home: yoga blocks, tennis ball, foam roller, wooden dowel, Moball Roller, and even your own body. Help yourself and others release daily tension, create more space and increase Range of Motion. A must for athletes!
3 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 10030-3 Self Massage & Fascial Release 03/11/2024 -03/11/2024 5:00 pm - 6:00 pm M 18-99 $20.00/$25.00 Cancelled
Unavailable 10030-4 Self Massage & Fascial Release 04/08/2024 -04/08/2024 5:00 pm - 6:00 pm M 18-99 $20.00/$25.00 Cancelled
Unavailable 10030-5 Self Massage & Fascial Release 05/13/2024 -05/13/2024 5:00 pm - 6:00 pm M 18-99 $20.00/$25.00 Cancelled

YOGA NIDRA & SOUND HEALING - 10031

Sound healing is a form of healing that uses different vibrations to heal the body, mind and spirit. It works on two principles: That different emotions vibrate at different levels, and that blocked, or unexpressed emotions, are the main source of dis-ease. Sound Therapy Sessions help release deeply held tension, holding patterns, and help clear your energy field. Kat’s unique approach to Sound Healing is that she feels the energy of each individual and tailors the session to their needs. In Kat’s larger sound classes, she guides you through Yoga Nidra (the state between waking & sleeping) with her symphony of instruments to allow you to drop deep into the Parasympathethic Nervous System while staying grounded. This unique class is one you will want in your schedule weekly to help you reboot, rejuvenate and step back into life with more presence, awareness, focus and a deep calm.
3 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 10031-2 Yoga Nidra & Sound Healing 02/07/2024 -02/28/2024 6:30 pm - 7:30 pm W 18-99 $80.00/$100.00 Available
Add To Selection List 10031-3 Yoga Nidra & Sound Healing 03/06/2024 -03/27/2024 6:30 pm - 7:30 pm W 18-99 $80.00/$100.00 Available
Add To Selection List 10031-4 Yoga Nidra & Sound Healing 04/03/2024 -04/24/2024 6:30 pm - 7:30 pm W 18-99 $80.00/$100.00 Available

THE DIET CULTURE DETOX - 10033

Reclaim Your Relationship with Food and Your Body Do you wish you could stop worrying about food and your weight? Do you find it hard to enjoy food without guilt when you’re out to eat or on vacation? What if the problem was diet culture—not your size or shape? In this workshop, you’ll learn what diet culture is and how it affects your beliefs about food, exercise, and your body. Together, we’ll let go of the beliefs that no longer serve you, and create a new, sustainable definition of health. Led by Pam Moore, certified intuitive eating counselor and occupational therapist. Learn more at www.pam-moore.com *Please note, this is not a weight-loss program.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 10033-1 THE DIET CULTURE DETOX 02/06/2024 -02/27/2024* 6:30 pm - 7:30 pm Tu 18-99 $75.00/$93.00 Cancelled

STRENGTH TRAINING FOR RUNNERS - 10036

Get stronger in the off season and help prevent injuries by strengthening the core, hip girdle and upper body. We will work on building a strong foundation using body weight exercises, plyometrics, balance and movement drills.
Coached by Leslie Hoffman
Two day a week option
2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 10036-1 Strength Training for Runners-2x a week 01/02/2024 -02/22/2024 5:30 pm - 6:30 pm Tu, Th 18-99 $112.00/$112.00 Available
Add To Selection List 10036-2 Strength Training for Runners-1x a week 01/02/2024 -02/22/2024 5:30 pm - 6:30 pm Tu, Th 18-99 $56.00/$56.00 Available

BONE DENSITY TRAINING FOR WOMEN - 10037

Do you want to add strength training to your routine? Join Michael to learn how to set up the machines, work with free weights, and body weight exercises. You will be able to recognize proper form and how to utilize different tools to be successful in your workout program! Meeting twice a week for four months is a great way to learn together and progress your workout routine over the entire session. Minimum of 4 participants need to run program. Instructor: Michael B.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 10037-1 Bone Density Training for Women 01/03/2024 -04/26/2024 1:30 pm - 2:30 pm W, F 18-99 $320.00/$400.00 Full

ADULT BEGINNER ACOUSTIC GUITAR - 17005

Guitar for adults wanting to learn basic chords, strumming and simple melodies.
Must provide your own guitar. Instructor Alex Thoele
3 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 17005-2 Adult Beginner Acoustic Guitar 02/06/2024 -02/27/2024 6:15 pm - 7:00 pm Tu 18-99 $160.00/$160.00 Available
Add To Selection List 17005-3 Adult Beginner Acoustic Guitar 03/05/2024 -03/19/2024 6:15 pm - 7:00 pm Tu 18-99 $90.00/$90.00 Available
Add To Selection List 17005-4 Adult Beginner Acoustic Guitar 04/02/2024 -04/23/2024 6:15 pm - 7:00 pm Tu 18-99 $160.00/$160.00 Available

ADULT INTERMEDIATE ACOUSTIC GUITAR - 17006

Guitar for adults wanting to build on their guitar strengths in a group setting. Learn to play songs with other guitar enthusiasts. Must provide your own guitar. Instructor Alex Thoele
3 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 17006-2 Adult Intermediate Acoustic Guitar 02/06/2024 -02/27/2024 7:15 pm - 8:00 pm Tu 18-99 $160.00/$160.00 Available
Add To Selection List 17006-3 Adult Intermediate Acoustic Guitar 03/05/2024 -03/19/2024 7:15 pm - 8:00 pm Tu 18-99 $90.00/$90.00 Available
Add To Selection List 17006-4 Adult Intermediate Acoustic Guitar 04/02/2024 -04/23/2024 7:15 pm - 8:00 pm Tu 18-99 $160.00/$160.00 Available

ADULT BEGINNER ACOUSTIC GUITAR - 17008

Guitar for adults wanting to learn basic chords, strumming and simple melodies. Must provide your own guitar. Instructor Alex Thoele.
3 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 17008-2 Adult Beginner Acoustic Guitar 02/07/2024 -02/28/2024 6:15 pm - 7:00 pm W 18-99 $160.00/$160.00 Available
Add To Selection List 17008-3 Adult Beginner Acoustic Guitar 03/06/2024 -03/20/2024 6:15 pm - 7:00 pm W 18-99 $120.00/$120.00 Available
Add To Selection List 17008-4 Adult Beginner Acoustic Guitar 04/03/2024 -04/24/2024 6:15 pm - 7:00 pm W 18-99 $160.00/$160.00 Available

ADULT INTERMEDIATE ACOUSTIC GUITAR - 17009

Guitar for adults wanting to build on their guitar strengths in a group setting. Learn to play songs with other guitar enthusiasts. Must provide your own guitar. Instructor Alex Thoele.
3 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 17009-2 Adult Intermediate Acoustic Guitar 02/07/2024 -02/28/2024 7:15 pm - 8:00 pm W 18-99 $160.00/$160.00 Available
Add To Selection List 17009-3 Adult Intermediate Acoustic Guitar 03/06/2024 -03/20/2024 7:15 pm - 8:00 pm W 18-99 $120.00/$120.00 Available
Add To Selection List 17009-4 Adult Intermediate Acoustic Guitar 04/03/2024 -04/24/2024 7:15 pm - 8:00 pm W 18-99 $160.00/$160.00 Available