This 2-session workshop is designed to enhance your balance, something we lose little by little as we age. Balance starts with a mental focus at the same time going deeply into our bodies. We all have a “wobble” when balancing but when we steady our minds (via Drishti) we can embrace our own beautiful “personal wobble”. We will finish with nourishing facial release to rejuvenate our minds and body. For all levels of yogis. Instructor: Deb B

Unlock the Gift of Presence with Our Transformative 4-week Mindfulness Course. For those seeking guidance and support on their mindfulness journey, this course is your perfect companion. Cultivating a mindfulness practice can open the door to serene moments, even amidst the chaos of everyday life. Our class is designed to equip you with practical techniques, invaluable insights, and unwavering support—all aimed at guiding you towards lasting awareness and inner peace. Instructor: Jill S.

Nutrition is the foundation of your health and well-being. Whether you need to lose weight, increase your energy, properly fuel your workouts or are confused about what to eat, science-based, personalized nutrition coaching can support your optimal health. Invest in your health with a single session, or choose a package with multiple sessions to keep you on track. Create new habits to live a healthier, happier life! All sessions are non-transferrable and expire 1 year from date of purchase. Sessions are virtual. Diana Walley holds a Master Nutrition Therapy certificate and is Board Certified in Holistic Nutrition (BCHN®). For appointments call or text 401.835.5687 or email at Diana@dianawalley.com

Nutrition Coaching Package:
30011 1 $234
Includes (1) 50-minute initial session and (3) 30-minute follow-up sessions

Individual sessions:
30011 2 $110
Individual 50-minute session

30011 3 $50
Individual 30-minute session (follow-up only)

Deep water Aerobics for all levels with emphasis each time on a variety of low impact strengthening, flexibility & endurance in a fun, friendly atmosphere with a variety of songs to accompany the classes. Each class changes up different devices: Buoys, Balls & noodles to enhance the workouts. Instructor: Margie H
Pay drop in fee or use pass.

A Pilates Reformer class is a mind/body workout that uses resistance-based springs. The Reformer supports finding balance throughout your whole body, and is a great compliment to your regular workout routine! This Reformer class will focus on increasing core strength, flexibility, and improving posture. With our small class size (maximum of 6 people), each person in class will enjoy personal attention- allowing for focus on proper form and technique, as well support your movement goals! 6 person class maximum. The Louisville Recreation & Senior Center and Contrology Studio are excited to partner to offer Reformer classes! All classes will be held at the Contrology Studio LLC, 920 Main St., B Louisville.

A beginner dance class that takes place in the shallow part of the pool. You will learn movements from ballet, jazz and dances from around the world. The water will increase your range of motion, your fun and let you move in ways you don’t expect!
Instructor: Laura P

Outdoor PIYO (mat Pilates and yoga) is back! Come enjoy practicing mindful yoga and Pilates outside in the fresh air! October classes will be held at Hutchinson Park! Classes will move indoors in inclement weather. We will strengthen our core, tone and stretch our bodies, and practice short mindful meditations and guided relaxations to soothe our hearts and minds in this mixed level practice led by Amanda Hale-Rogers. Options provided for differing fitness levels. Please bring a towel, yoga mat, block and strap to class.

Join Akila in creating these exquisite restaurant worthy dishes from scratch!
Chana Pulao:an easy protein rich, flavorful and aromatic one pot dish made using steamed garbanzo beans. Carrot raita:a healthy and tasty yogurt based salad.
Golden milk (Turmeric tea):this delicious and healthy tea can be enjoyed with or without milk.

Get stronger in the off season and help prevent injuries by strengthening the core, hip girdle and upper body. We will work on building a strong foundation using body weight exercises, plyometrics, balance and movement drills. Instructor Leslie H.
Two day a week option

Do you want to add strength training to your routine? Join Michael to learn how to set up the machines, work with free weights, and body weight exercises. You will be able to recognize proper form and how to utilize different tools to be successful in your workout program! Meeting twice a week for four weeks is a great way to learn together and get comfortable on the circuit weight machines. Minimum of 4 participants need to run program. Instructor: Michael B.

Guitar for adults wanting to learn basic chords, strumming and simple melodies. Must provide your own guitar. Instructor Alex Thoele

Guitar for adults wanting to build on their guitar strengths in a group setting. Learn to play songs with other guitar enthusiasts. Must provide your own guitar. Instructor Alex Thoele

Guitar for adults wanting to learn basic chords, strumming and simple melodies. Must provide your own guitar. Instructor Alex Thoele.

Guitar for adults wanting to build on their guitar strengths in a group setting. Learn to play songs with other guitar enthusiasts. Must provide your own guitar. Instructor Alex Thoele.