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BOAT PERMIT HARPER LAKE - 20000

Paddle boards are NOT permitted at Harper Lake.
Harper Lake Boat Permits (12+ years of age) are sold online through the Louisville Recreation & Senior Center Registration process beginning April 1st through end of September. The boating season begins May 1st, ends when the first ice forms and are only valid for the current calendar year. Your receipt serves as your temporary permit until your official decal is mailed from City of Louisville Parks, Recreation, and Open Space.
For more information, approved boat types and permitted activities prior to purchasing a permit, please review Harper Lake Boating Rules and Regulations on our website at:
https://www.louisvilleco.gov/local-government/government/departments/parks-recreation-and-open-space/boat-permits-for-harper-lake
If you have any questions, please call City of Louisville Parks, Recreation & Open Space at 303.335.4735 or email parksandrec@louisvilleco.gov
2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20000-1 1 BOAT (1 YEAR) 05/01/2024 -09/30/2024 6:00 am - 9:00 pm Su, M, Tu, W, Th, F, Sa 12-99 $27.00/$49.00 Available
Add To Selection List 20000-2 2 BOATS (1 YEAR) 05/01/2024 -09/30/2024 6:00 am - 9:00 pm Su, M, Tu, W, Th, F, Sa 12-99 $53.00/$95.00 Available

YOGA WORKSHOPS - 20010

Each weekly class will incorporate three elements:
Education - Learn yoga-based tools to help with managing the effects and side-effects during the entire process.
Community - Connect and share experiences and resources.
Practice - Breathing techniques (pranayama), mindfulness/ awareness, intention setting and a gentle physical practice. Hosted by Diane Keyser, who credits her yoga practice with allowing her to “Thrive Through Yoga” during her journey with cancer, from diagnosis to treatment and beyond.
Note: Attendees must be 4 weeks post-surgery and cleared by their physician. No previous Yoga experience required - beginners encouraged. Please contact yogawithdianecolorado@gmail.com with any questions.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20010-1 Thrive through Yoga for Cancer Recovery 06/19/2024 -07/24/2024 5:00 pm - 7:00 pm W 18-99 $75.00/$94.00 Available

NUTRITIONAL COACHING - 20011

STARTING in MARCH! Nutrition is the foundation of your health and well-being. Whether you need to lose weight, increase your energy, properly fuel your workouts or are confused about what to eat, science-based, personalized nutrition coaching can support your optimal health. Invest in your health with a single session, or choose a package with multiple sessions to keep you on track. Create new habits to live a healthier, happier life! Sessions are virtual. All sessions are non-transferrable and expire 1 year from date of purchase.
Diana Walley holds a Master Nutrition Therapy certificate and is Board Certified in Holistic Nutrition (BCHN®).
3 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20011-1 Nutritional Coaching Package 05/01/2024 -08/31/2024 9:00 am -10:00 am Su, M, Tu, W, Th, F, Sa $262.00/$262.00 Available
Add To Selection List 20011-2 Nutritional Coaching Individual Session 05/01/2024 -08/31/2024 9:00 am -10:00 am Su, M, Tu, W, Th, F, Sa $110.00/$110.00 Available
Add To Selection List 20011-3 Nutritional Coaching Follow up 05/01/2024 -08/31/2024 9:00 am -10:00 am Su, M, Tu, W, Th, F, Sa $60.00/$60.00 Available

AQUAFIT WORKSHOPS - 20012

Deep water Aerobics for all levels with emphasis each time on a variety of low impact strengthening, flexibility & endurance in a fun, friendly atmosphere with a variety of songs to accompany the classes. Each class changes up different devices: Buoys, Balls & noodles to enhance the workouts. Instructor: Margie H Pay drop in fee or use pass.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20012-7 AquaFit Workshops 07/28/2024 -07/28/2024 3:30 pm - 4:30 pm Su 18-99 $0.00/$0.00 Available

STROLLER N STRIDE - 20018

1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20018-2 Stroller n Stride 07/08/2024 -07/31/2024 8:45 am - 9:45 am M, W 18-99 $40.00/$50.00 Available

CONTROLOGY PILATES REFORMER CLASS - 20019

A Pilates Reformer class is a mind/body workout that uses resistance-based springs. The Reformer supports finding balance throughout your whole body, and is a great compliment to your regular workout routine! This Reformer class will focus on increasing core strength, flexibility, and improving posture. With our small class size (maximum of 6 people), each person in class will enjoy personal attention- allowing for focus on proper form and technique, as well support your movement goals! 6 person class maximum. The Louisville Recreation & Senior Center and Contrology Studio are excited to partner to offer Reformer classes! All classes will be held at the Contrology Studio LLC, 920 Main St., B Louisville.
2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20019-3 Contrology Pilates Reformer Classes- Wed 1pm 07/10/2024 -07/31/2024 1:00 pm - 2:00 pm W 18-99 $128.00/$128.00 Available
Add To Selection List 20019-4 Contrology Pilates Reformer Classes- Wed 1pm 08/07/2024 -08/28/2024 1:00 pm - 2:00 pm W 18-99 $128.00/$128.00 Available

PIYO IN THE PARK - 20027

PiYo in the Park (mat Pilates and yoga) is back! Come enjoy practicing mindful yoga and Pilates outside in the fresh air! Classes will be held at Memory Square Park! Classes will move indoors in inclement weather. We will strengthen our core, tone and stretch our bodies, and practice short mindful meditations and guided relaxations to soothe our hearts and minds in this mixed level practice led by Amanda Hale- Rogers. Options provided for differing fitness levels. Please bring a beach towel, sticky yoga mat, block and strap to class.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20027-2 PiYo in the Park 08/20/2024 -09/24/2024 11:30 am -12:30 pm Tu 18-99 $90.00/$90.00 Available

CULTURE OF INDIA WORKSHOPS - 20029

HAVE YOU TRIED THIS AT AN INDIAN RESTAURANT YET? COME LEARN AND MAKE IT YOURSELF! NUT FREE! GLUTEN FREE!
Restaurant style Jeera Pulao: non sticky, fluffy, comforting and flavorful basmati rice seasoned with fragrant cumin seeds. Chicken Jalfrezi: Jalfrezi means "hot-fry". Made with boneless skinless chicken and vegetables including bell peppers, onions and tomatoes.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Add To Selection List 20029-4 Culture of India Workshops 08/19/2024 -08/19/2024 12:00 pm - 1:00 pm M 18-99 $15.00/$18.00 Available

JOURNEY TO MINDFULNESS: NAVIGATING LIFE WITH PRESENCE - 30010

Unlock the Gift of Presence with Our Transformative 4-week Mindfulness Course. For those seeking guidance and support on their mindfulness journey, this course is your perfect companion. Cultivating a mindfulness practice can open the door to serene moments, even amidst the chaos of everyday life. Our class is designed to equip you with practical techniques, invaluable insights, and unwavering support—all aimed at guiding you towards lasting awareness and inner peace. Instructor: Jill S.
2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 30010-1 Journey to Mindfulness 10/09/2024 -10/30/2024 4:15 pm - 5:30 pm W 18-99 $50.00/$62.00 Unavailable
Unavailable 30010-2 Journey to Mindfulness 11/06/2024 -11/27/2024 4:15 pm - 5:30 pm W 18-99 $50.00/$62.00 Unavailable

NUTRITION COACHING - 30011

Nutrition is the foundation of your health and well-being. Whether you need to lose weight, increase your energy, properly fuel your workouts or are confused about what to eat, science-based, personalized nutrition coaching can support your optimal health. Invest in your health with a single session, or choose a package with multiple sessions to keep you on track. Create new habits to live a healthier, happier life! All sessions are non-transferrable and expire 1 year from date of purchase. Sessions are virtual. Diana Walley holds a Master Nutrition Therapy certificate and is Board Certified in Holistic Nutrition (BCHN®). For appointments call or text 401.835.5687 or email at Diana@dianawalley.com

Nutrition Coaching Package:
30011 1 $234
Includes (1) 50-minute initial session and (3) 30-minute follow-up sessions

Individual sessions:
30011 2 $110
Individual 50-minute session

30011 3 $50
Individual 30-minute session (follow-up only)
3 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 30011-1 Nutrition Coaching Package 09/01/2024 -12/31/2024 12:00 pm - 1:00 pm Su, Tu 16-99 $234.00/$234.00 Unavailable
Unavailable 30011-2 Nutrition Coaching Individual Session 09/01/2024 -12/31/2024 12:00 pm - 1:00 pm Su, Tu 16-99 $110.00/$110.00 Unavailable
Unavailable 30011-3 Nutrition Coaching Follow up 09/01/2024 -12/31/2024 12:00 pm - 1:00 pm Su, Tu 16-99 $50.00/$50.00 Unavailable

AQUAFIT WORKSHOPS - 30012

Deep water Aerobics for all levels with emphasis each time on a variety of low impact strengthening, flexibility & endurance in a fun, friendly atmosphere with a variety of songs to accompany the classes. Each class changes up different devices: Buoys, Balls & noodles to enhance the workouts. Instructor: Margie H
Pay drop in fee or use pass.
4 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 30012-1 AquaFit Workshops 09/15/2024 -09/15/2024 3:30 pm - 4:30 pm Su $0.00/$0.00 Unavailable
Unavailable 30012-2 AquaFit Workshops 10/13/2024 -10/13/2024 3:30 pm - 4:30 pm Su $0.00/$0.00 Unavailable
Unavailable 30012-3 AquaFit Workshops 11/10/2024 -11/10/2024 3:30 pm - 4:30 pm Su $0.00/$0.00 Unavailable
Unavailable 30012-4 AquaFit Workshops 12/15/2024 -12/15/2024 3:30 pm - 4:30 pm Su $0.00/$0.00 Unavailable

CONTROLOGY PILATES REFORMER CLASS - 30019

A Pilates Reformer class is a mind/body workout that uses resistance-based springs. The Reformer supports finding balance throughout your whole body, and is a great compliment to your regular workout routine! This Reformer class will focus on increasing core strength, flexibility, and improving posture. With our small class size (maximum of 6 people), each person in class will enjoy personal attention- allowing for focus on proper form and technique, as well support your movement goals! 6 person class maximum. The Louisville Recreation & Senior Center and Contrology Studio are excited to partner to offer Reformer classes! All classes will be held at the Contrology Studio LLC, 920 Main St., B Louisville.
4 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 30019-1 Contrology Pilates Reformer Classes 09/04/2024 -09/25/2024 1:00 pm - 2:00 pm W 18-99 $128.00/$128.00 Unavailable
Unavailable 30019-2 Contrology Pilates Reformer Classes 10/02/2024 -10/23/2024 1:00 pm - 2:00 pm W 18-99 $128.00/$128.00 Unavailable
Unavailable 30019-3 Contrology Pilates Reformer Classes 10/30/2024 -11/20/2024 1:00 pm - 2:00 pm W 18-99 $128.00/$128.00 Unavailable
Unavailable 30019-4 Contrology Pilates Reformer Classes 12/04/2024 -12/18/2024 1:00 pm - 2:00 pm W 18-99 $96.00/$96.00 Unavailable

DANCE IN THE WATER - 30023

A beginner dance class that takes place in the shallow part of the pool. You will learn movements from ballet, jazz and dances from around the world. The water will increase your range of motion, your fun and let you move in ways you don’t expect!
Instructor: Laura P
4 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 30023-1 Dance in the Water 09/29/2024 -09/29/2024 12:00 pm - 1:00 pm Su 18-99 $0.00/$0.00 Unavailable
Unavailable 30023-2 Dance in the Water 10/27/2024 -10/27/2024 12:00 pm - 1:00 pm Su 18-99 $0.00/$0.00 Unavailable
Unavailable 30023-3 Dance in the Water 11/24/2024 -11/24/2024 12:00 pm - 1:00 pm Su 18-99 $0.00/$0.00 Unavailable
Unavailable 30023-4 Dance in the Water 12/29/2024 -12/29/2024 12:00 pm - 1:00 pm Su 18-99 $0.00/$0.00 Unavailable

PIYO IN THE PARK - 30027

Outdoor PIYO (mat Pilates and yoga) is back! Come enjoy practicing mindful yoga and Pilates outside in the fresh air! October classes will be held at Hutchinson Park! Classes will move indoors in inclement weather. We will strengthen our core, tone and stretch our bodies, and practice short mindful meditations and guided relaxations to soothe our hearts and minds in this mixed level practice led by Amanda Hale-Rogers. Options provided for differing fitness levels. Please bring a towel, yoga mat, block and strap to class.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 30027-1 PIYO in the Park 10/01/2024 -10/29/2024 11:30 am -12:30 pm Tu 18-99 $80.00/$80.00 Unavailable

CULTURE OF INDIA WORKSHOPS - 30029

Samosa ragda chaat!
Join Akila in creating these exquisite restaurant worthy dishes from scratch!
Samosa:a savory pastry that you can't get enough of.
Ragda:a curry or gravy made using soaked and steamed dried white peas.
Mint chutney:a cool refreshing accompaniment that pairs well with samosa.
Tamarind chutney:a sweet and tangy dip perfect for samosas.
4 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 30029-1 Culture of India Workshops w/ Akila 09/17/2024 -09/17/2024 12:00 pm - 1:00 pm Tu 0-99 $15.00/$18.00 Unavailable
Unavailable 30029-2 Culture of India Workshops w/ Akila 10/15/2024 -10/15/2024 12:00 pm - 1:00 pm Tu 0-99 $15.00/$18.00 Unavailable
Unavailable 30029-3 Culture of India Workshops w/ Akila 11/12/2024 -11/12/2024 12:00 pm - 1:00 pm Tu 0-99 $15.00/$18.00 Unavailable
Unavailable 30029-4 Culture of India Workshops w/ Akila 12/10/2024 -12/10/2024 12:00 pm - 1:00 pm Tu 0-99 $15.00/$18.00 Unavailable

STRENGTH TRAINING FOR RUNNERS - 30036

Get stronger in the off season and help prevent injuries by strengthening the core, hip girdle and upper body. We will work on building a strong foundation using body weight exercises, plyometrics, balance and movement drills. Instructor Leslie H.
Two day a week option
2 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 30036-1 Strength Training For Runners- 2 day 11/05/2024 -12/19/2024 5:30 pm - 6:30 pm Tu, Th 18-99 $112.00/$112.00 Unavailable
Unavailable 30036-2 Strength Training For Runners- 1 day 11/05/2024 -12/19/2024 5:30 pm - 6:30 pm Tu, Th 14-99 $56.00/$56.00 Unavailable

BONE DENSITY TRAINING FOR WOMEN - 30037

Do you want to add strength training to your routine? Join Michael to learn how to set up the machines, work with free weights, and body weight exercises. You will be able to recognize proper form and how to utilize different tools to be successful in your workout program! Meeting twice a week for four weeks is a great way to learn together and get comfortable on the circuit weight machines. Minimum of 4 participants need to run program. Instructor: Michael B.
1 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 30037-1 Bone Density Training for Women 10/02/2024 -12/20/2024 1:30 pm - 2:30 pm W, F 18-99 $275.00/$343.00 Unavailable

ADULT BEGINNER ACOUSTIC GUITAR - 37005

Guitar for adults wanting to learn basic chords, strumming and simple melodies. Must provide your own guitar. Instructor Alex Thoele
4 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 37005-1 Adult Beginner Acoustic Guitar 09/03/2024 -09/24/2024 6:15 pm - 7:00 pm Tu 18-99 $160.00/$160.00 Unavailable
Unavailable 37005-2 Adult Beginner Acoustic Guitar 10/01/2024 -10/22/2024 6:15 pm - 7:00 pm Tu 18-99 $160.00/$160.00 Unavailable
Unavailable 37005-3 Adult Beginner Acoustic Guitar 10/29/2024 -11/19/2024 6:15 pm - 7:00 pm Tu 18-99 $160.00/$160.00 Unavailable
Unavailable 37005-4 Adult Beginner Acoustic Guitar 12/03/2024 -12/17/2024 6:15 pm - 7:00 pm Tu 18-99 $120.00/$120.00 Unavailable

ADULT INTERMEDIATE ACOUSTIC GUITAR - 37006

Guitar for adults wanting to build on their guitar strengths in a group setting. Learn to play songs with other guitar enthusiasts. Must provide your own guitar. Instructor Alex Thoele
4 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 37006-1 Adult Intermediate Acoustic Guitar 09/03/2024 -09/24/2024 7:15 pm - 8:00 pm Tu 18-99 $160.00/$160.00 Unavailable
Unavailable 37006-2 Adult Intermediate Acoustic Guitar 10/01/2024 -10/22/2024 7:15 pm - 8:00 pm Tu 18-99 $160.00/$160.00 Unavailable
Unavailable 37006-3 Adult Intermediate Acoustic Guitar 10/29/2024 -11/19/2024 7:15 pm - 8:00 pm Tu 18-99 $160.00/$160.00 Unavailable
Unavailable 37006-4 Adult Intermediate Acoustic Guitar 12/03/2024 -12/17/2024 7:15 pm - 8:00 pm Tu 18-99 $120.00/$120.00 Unavailable

ADULT BEGINNER ACOUSTIC GUITAR - 37008

Guitar for adults wanting to learn basic chords, strumming and simple melodies. Must provide your own guitar. Instructor Alex Thoele.
4 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 37008-1 Adult Beginner Acoustic Guitar 09/04/2024 -09/25/2024 6:15 pm - 7:00 pm W 18-99 $160.00/$160.00 Unavailable
Unavailable 37008-2 Adult Beginner Acoustic Guitar 10/02/2024 -10/23/2024 6:15 pm - 7:00 pm W 18-99 $160.00/$160.00 Unavailable
Unavailable 37008-3 Adult Beginner Acoustic Guitar 10/30/2024 -11/20/2024 6:15 pm - 7:00 pm W 18-99 $160.00/$160.00 Unavailable
Unavailable 37008-4 Adult Beginner Acoustic Guitar 12/04/2024 -12/18/2024 6:15 pm - 7:00 pm W 18-99 $120.00/$120.00 Unavailable

ADULT INTERMEDIATE ACOUSTIC GUITAR - 37009

Guitar for adults wanting to build on their guitar strengths in a group setting. Learn to play songs with other guitar enthusiasts. Must provide your own guitar. Instructor Alex Thoele.
4 Sections
Column #1 Activity # Description Dates Times Days Ages Cost Availability Column #10
Unavailable 37009-1 Adult Intermediate Acoustic Guitar 09/04/2024 -09/25/2024 7:15 pm - 8:00 pm W 18-99 $160.00/$160.00 Unavailable