STARTING in MARCH! Nutrition is the foundation of your health and well-being. Whether you need to lose weight, increase your energy, properly fuel your workouts or are confused about what to eat, science-based, personalized nutrition coaching can support your optimal health. Invest in your health with a single session, or choose a package with multiple sessions to keep you on track. Create new habits to live a healthier, happier life! Sessions are virtual. All sessions are non-transferrable and expire 1 year from date of purchase.
Diana Walley holds a Master Nutrition Therapy certificate and is Board Certified in Holistic Nutrition (BCHN®).

Paddle boards are NOT permitted at Harper Lake.
Harper Lake Boat Permits (12+ years of age) are sold online through the Louisville Recreation & Senior Center Registration process beginning April 1st through end of September. The boating season begins May 1st, ends when the first ice forms and are only valid for the current calendar year. Your receipt serves as your temporary permit until your official decal is mailed from City of Louisville Parks, Recreation, and Open Space.
For more information, approved boat types and permitted activities prior to purchasing a permit, please review Harper Lake Boating Rules and Regulations on our website at:
https://www.louisvilleco.gov/local-government/government/departments/parks-recreation-and-open-space/boat-permits-for-harper-lake
If you have any questions, please call City of Louisville Parks, Recreation & Open Space at 303.335.4735 or email parksandrec@louisvilleco.gov

Did you know that a regular yoga practice can boost chances of healthy aging by improving range of motion/flexibility, supporting the cardiology/immune system, increasing muscular strength, maintaining balance/agility and managing stress and emotional well-being? Diane will provide background information as well as tips and tricks throughout the practice, so students will leave feeling good and having some additional tools in their tool belt to foster well-being as they age. Ideal for those 50+. Modifications/variations will be offered throughout for all levels. Instructor: Diane K

Nutrition is the foundation of your health and well-being. Whether you need to lose weight, increase your energy, properly fuel your workouts or are confused about what to eat, science-based, personalized nutrition coaching can support your optimal health. Invest in your health with a single session, or choose a package with multiple sessions to keep you on track. Create new habits to live a healthier, happier life! All sessions are non-transferrable and expire 1 year from date of purchase. Sessions are virtual. Diana Walley holds a Master Nutrition Therapy certificate and is Board Certified in Holistic Nutrition (BCHN®). For appointments call or text 401.835.5687 or email at Diana@dianawalley.com

Nutrition Coaching Package:
30011 1 $234
Includes (1) 50-minute initial session and (3) 30-minute follow-up sessions

Individual sessions:
30011 2 $110
Individual 50-minute session

30011 3 $50
Individual 30-minute session (follow-up only)

Deep water Aerobics for all levels with emphasis each time on a variety of low impact strengthening, flexibility & endurance in a fun, friendly atmosphere with a variety of songs to accompany the classes. Each class changes up different devices: Buoys, Balls & noodles to enhance the workouts. Instructor: Margie H
Pay drop in fee or use pass.

Join us each month for a different family friendly fitness format where you can burn some energy off together! *Use membership or pay drop-in fee.

A Pilates Reformer class is a mind/body workout that uses resistance-based springs. The Reformer supports finding balance throughout your whole body, and is a great compliment to your regular workout routine! This Reformer class will focus on increasing core strength, flexibility, and improving posture. With our small class size (maximum of 6 people), each person in class will enjoy personal attention- allowing for focus on proper form and technique, as well support your movement goals! 6 person class maximum. The Louisville Recreation & Senior Center and Contrology Studio are excited to partner to offer Reformer classes! All classes will be held at the Contrology Studio LLC, 920 Main St., B Louisville.

Want more from your fitness routine? Want to know where to start? Fitness Coaching can help align your goals with your lifestyle to make lasting changes. Coach: Lindsey W

Outdoor PIYO (mat Pilates and yoga) is back! Come enjoy practicing mindful yoga and Pilates outside in the fresh air! October classes will be held at Memory Square Park! November/December classes will be held on the pool deck at the recreation center. Classes will move indoors in inclement weather. We will strengthen our core, tone and stretch our bodies, and practice short mindful meditations and guided relaxations to soothe our hearts and minds in this mixed level practice led by Amanda Hale-Rogers. Options provided for differing fitness levels. Please bring a towel, yoga mat, block and strap to class.

Water mat classes are in the pool on the inflatable boards. Classes will include strength and fitness components as well as yoga and fun games. Fitness on the water enhances balance and improves core strength while exercising in a unique and fun environment.

Paratha:layered flatbread made using whole wheat flour.
Rajma masala:a great addition to vegetarian lovers, steamed kidney
beans simmered in a mild spicy sauce.

Get stronger in the off season and help prevent injuries by strengthening the core, hip girdle and upper body. We will work on building a strong foundation using body weight exercises, plyometrics, balance and movement drills. Instructor Leslie H. *No class 11/23
Two day a week option

Do you want to add strength training to your routine? Join Michael to learn how to set up the machines, work with free weights, and body weight exercises. You will be able to recognize proper form and how to utilize different tools to be successful in your workout program! Meeting twice a week for four weeks is a great way to learn together and get comfortable on the circuit weight machines. Minimum of 4 participants need to run program. Instructor: Michael B.

Guitar for adults wanting to learn basic chords, strumming and simple melodies. Must provide your own guitar. Instructor Alex Thoele

Guitar for adults wanting to build on their guitar strengths in a group setting. Learn to play songs with other guitar enthusiasts. Must provide your own guitar. Instructor Alex Thoele