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Women on Weights- WOW - 10012

WOW is a class for women who want to add strength training
but may feel overwhelmed by the machines. Join Donna to learn
how to set up the machines, recognize proper form and other important
tools to be successful in your workout program! Meeting
twice a week for four weeks is a great way to learn together and
get comfortable on the circuit weight machines.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
10012-1
Women on Weights- WOW
01/07/2020 -01/30/2020
11:00 am -12:00 pm
Tu, Th
LOUISVILLE
$50.00/$63.00
Available
10012-2
Women on Weights- WOW
02/04/2020 -02/27/2020
11:00 am -12:00 pm
Tu, Th
LOUISVILLE
$50.00/$63.00
Available
10012-3
Women on Weights- WOW
11:00 am -12:00 pm
Tu, Th
LOUISVILLE
$50.00/$63.00
Available
10012-4
Women on Weights- WOW
04/07/2020 -04/30/2020
11:00 am -12:00 pm
Tu, Th
LOUISVILLE
$50.00/$63.00
Available

Creating a Healthier You Lecture Series - 10017

Join Jerry Siravo CSCS, founder of A Way of Life Fitness in a
series of lectures on the art of healing and preventing joint pain.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
10017-2
Creating Health & Vitality
02/13/2020 -02/13/2020
6:30 pm - 8:00 pm
Th
LOUISVILLE
$25.00/$30.00
Available
10017-3
Exploring Exercise Intensity
03/12/2020 -03/12/2020
6:30 pm - 8:00 pm
Th
LOUISVILLE
$25.00/$30.00
Available
10017-4
Managing Stress for Optimal Health
04/16/2020 -04/16/2020
6:30 pm - 8:00 pm
Th
LOUISVILLE
$25.00/$30.00
Available

Meditation for Beginners - 10018

Meditation is for everybody. Join Jerry Siravo, founder of A
Way of Life Fitness Consulting for a six-week exploration into the
fundamentals of meditation.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
10018-1
Meditation for Beginners
01/15/2020 -02/19/2020
7:00 am - 7:45 am
W
LOUISVILLE
18-99
$60.00/$75.00
Cancelled

Meditation for Health - 10019

Join Jerry Siravo, founder of A Way of Life Fitness Consulting
for a series of guided meditations designed to improve your
health and vitality. Learn how to decrease stress while revitalizing
your body and soul. No meditation experience is required.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
10019-1
Meditation for Health
01/15/2020 -04/29/2020
12:15 pm - 1:00 pm
W
LOUISVILLE
18-99
$99.00/$125.00
Available

SPRING TRAINING, BOLDER BOULD - 10024

Training for a 5k, 10k or 1/2 or full marathon? Join our spring
training group. Participants will receive a personalized training
program, 2 group meetings per week and a technical t-shirt.
No class 3/23-3/27.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
10024-1
Spring Training
6:30 am - 7:30 am
Tu, Th
OFF SITE
18-99
$176.00/$176.00
Available
10024-2
Spring Training
5:45 pm - 7:00 pm
Tu, Th
OFF SITE
18-99
$176.00/$176.00
Available

SPEED WORK ONLY - 10025

Runners may attend any 1 or 2 of our scheduled workouts per week
(See days/times under Spring Training: Bolder Boulder and Beyond).
Program does not include a comprehensive training program. This is the ONE DAY week option.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
10025-1
Speed Work Only
6:30 am - 7:30 am
Tu, Th
OFF SITE
18-99
$77.00/$77.00
Available
10025-2
Speed Work Only
5:45 pm - 6:45 pm
Tu, Th
OFF SITE
18-99
$154.00/$154.00
Available

PIYO - 10027

PIYO – PILATES, YOGA, MEDITATION & AROMATHERAPY
This class is now 1 hour! PiYo is a fusion of pilates, yoga, aroma
therapy and mindfulness based meditation practice designed
to provide a fully present, peaceful experience of strengthening,
stretching and energizing the body while soothing the heart and
mind. Class environment is intimate and welcoming and options
are given for all fitness levels. Please bring a sticky mat to class.
Instructor: Amanda Hale Rogers, Certified Personal Trainer and
President of Inside Out Health & Fitness Training, Inc.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
10027-1
PIYO
01/15/2020 -02/19/2020
9:45 am -10:45 am
W
LOUISVILLE
18-99
$80.00/$100.00
Available
10027-2
PIYO
9:45 am -10:45 am
W
LOUISVILLE
18-99
$80.00/$100.00
Available
10027-3
PIYO
04/29/2020 -05/13/2020
9:45 am -10:45 am
W
LOUISVILLE
18-99
$40.00/$50.00
Available

TIGER - 10034

Teens in Great Exercise Relationships. Feel good! This running
program is designed to help girls ages 11-16 get fit and feel great.
We will learn some basics of running and develop a training base
that will set these girls on course to be active for a lifetime. We’ll
also incorporate self - esteem building activities to help everyone
develop a positive self-image. This course is designed as an introduction
to running and fitness, geared toward the beginning runner.
Participants should have an interest in developing running
skills. Instructor: Erin Watson. (Proper running shoes and comfortable
athletic attire required.)

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
10034-1
TIGER
01/07/2020 -01/30/2020
4:30 pm - 5:30 pm
Tu, Th
GENERAL FACILITY
11-16
$64.00/$64.00
Available
10034-2
TIGER
02/04/2020 -02/27/2020
4:30 pm - 5:30 pm
Tu, Th
GENERAL FACILITY
11-16
$64.00/$64.00
Available
10034-3
TIGER
03/03/2020 -03/19/2020
4:30 pm - 5:30 pm
Tu, Th
GENERAL FACILITY
11-16
$48.00/$48.00
Available

STRENGTH TRAIN FOR RUNNERS - 10037

Build strength and improve running form. We’ll work running specific
muscles through plyometric training. A fun, efficient way to
make running gains. Join us! Coached by Erin Watson.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
10037-1
Strength Train Run
01/07/2020 -02/27/2020
5:30 pm - 6:30 pm
Tu, Th
LOUISVILLE
18-99
$128.00/$128.00
Available
10037-2
Strength Train Run
01/07/2020 -02/27/2020
5:30 pm - 6:30 pm
Tu, Th
LOUISVILLE
18-99
$64.00/$64.00
Available
10037-3
Strength Train Run
01/07/2020 -02/27/2020
9:30 am -10:30 am
Tu, Th
LOUISVILLE
18-99
$128.00/$128.00
Available
10037-4
Strength Train Run
01/07/2020 -02/27/2020
9:30 am -10:30 am
Tu, Th
LOUISVILLE
18-99
$64.00/$64.00
Available

Jump Rope Club - 10039

JUMP ROPE CLUB | Ages 7-13
This class is for beginner to intermediate jumpers looking to have
jump rope fun! Each week jumpers will build on their single rope,
partner, long rope, and double dutch skills. Group routines will be
introduced in preparation for performances. Competition events
will be introduced and developed during the fall with option to
compete with the team, Levitate Jump Rope, in the spring. Freestyle
Jump Rope and T-shirt included. Must have 5 participants
to run class. Over 14 years old, please contact Coach Susahnn for
jumping and junior coaching opportunities.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
10039-1
Jump Rope Club
01/08/2020 -02/12/2020
4:15 pm - 5:15 pm
W
LOUISVILLE
7-13
$78.00/$98.00
Full
10039-2
Jump Rope Club
02/19/2020 -04/01/2020
4:15 pm - 5:15 pm
W
LOUISVILLE
7-13
$78.00/$98.00
Available

SHAPE IT UP - 10046

Do you have a new years resolution to lose weight? Would you like to feel physically better and be happier?
Join the weight loss group today, and achieve your goal of being active, healthy, keeping that weight off,
and ultimately being happy. Together as a group we will focus on creating healthy habits and supporting
each other every step of the way.

Lead by:
Diana W. RD
Galit Cohen

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
10046-1
Shape it up for everyBODY!
01/15/2020 -04/22/2020
6:00 pm - 7:00 pm
W
LOUISVILLE
18-99
$95.00/$118.00
Available
10046-2
Shape it up for everyBODY!
01/25/2020 -04/18/2020
1:00 pm - 2:00 pm
Sa
LOUISVILLE
18-99
$80.00/$100.00
Available

TWOODLES - 12003

This is the ideal class for any 2 year old (by 9/30/19) ready to explore on his own! This class offers a variety of materials and activities giving children an opportunity to assert some of their budding independence by making choices based on their interests. Inherent in this setting is the opportunity to develop and practice good social skills in a nurturing environment. Group time for stories, singing and dancing enhance the fun and learning! Twoodles students will receive priority registration for our preschool program for next school year.

Children should be ready to stay in the classroom without a parent.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
12003-1
Twoodles
8:30 am - 9:30 am
Tu, Th
LOUISVILLE
2-3.5
$286.00/$358.00
Waitlist

TWOODLES - 12004

This is the ideal class for any 2 year old (by 9/30/19) ready to explore on his own! This class offers a variety of materials and activities giving children an opportunity to assert some of their budding independence by making choices based on their interests. Inherent in this setting is the opportunity to develop and practice good social skills in a nurturing environment. Group time for stories, singing and dancing enhance the fun and learning! Twoodles students will receive priority registration for our preschool program for next school year.

Children should be ready to stay in the classroom without a parent.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
12004-1
Twoodles
9:45 am -10:45 am
Tu, Th
LOUISVILLE
2-3.5
$286.00/$358.00
Waitlist

HOLA NINOS - 12008

Widen your child’s world with exposure to another language. Lessons will be taught through a variety of fun and hands-on activities in a supportive environment. Studies show children who learn a foreign language benefit in a variety of areas including reading, math, grammar and overall brain development.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
12008-1
HOLA NINOS
9:00 am - 9:45 am
Sa
LOUISVILLE
3-6
$60.00/$75.00
Available
12008-2
HOLA NINOS
04/04/2020 -05/02/2020
9:00 am - 9:45 am
Sa
LOUISVILLE
3-6
$50.00/$63.00
Available

SWEETHEART DANCE - 12021

This magical afternoon is one that all will cherish. the event includes dancing to a live DJ, crafts, refreshments and many smiles. Formal to semi-formal attire is encouraged.

Both adult and child need to register.

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
12021-1
SWEETHEART DANCE
3:30 pm - 4:30 pm
Sa
LOUISVILLE
3-99
$12.00/$15.00
Available

BABYSITTING COURSE - 12030

This course is designed for 11-13 year olds, to give them the knowledge necessary for the first time babysitting. The skills
covered are:
-Pediatric CPR/First Aid including 2 year certification
-Personal Safety
-Growth and Development
-Discipline
-Prevention
-Basic Childcare

Bring a sack lunch and something to write with.
Instructor: Advanced Care CPR Training

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
12030-1
BABYSITTING COURSE
02/17/2020 -02/17/2020
9:00 am - 3:00 pm
M
LOUISVILLE
11-13
$78.00/$0.00
Available
12030-2
BABYSITTING COURSE
04/20/2020 -04/20/2020
9:00 am - 3:00 pm
M
LOUISVILLE
11-13
$78.00/$97.00
Available

AMERICAN SIGN LANGUAGE FOR CHILDREN - 12100

The Signing Tree brings you Baby Signing Time. This weekly parent/caregiver with child class is for children ages 0-5 years old, with any level of American Sign Language (ASL) experience. Come discover how American Sign Language can help you bond with your child, reduce tantrums, increase brain development, be a form of early communication, assist clarification of speech, or learn another language. Now is the best time to learn sign! Themed classes are fun and engaging with stories, songs, dance, rhymes, games/activities and of course a bubble dance and/or stickers to end class! Caregiver attends with child. Register just the child.

Brought to you by The Signing Tree
www.TheSigningTree.com; Jennifer@thesigningtree.com, 303-579-8000

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
12100-1
AMERICAN SIGN LANGUAGE FOR CHILDREN
01/14/2020 -03/03/2020
9:00 am - 9:45 am
Tu
LOUISVILLE
0-5
$144.00/$180.00
Cancelled

LITTLE YOGIS - 12105

This high-energy yoga class introduces children to mindfulness, meditation, and yoga postures and is based in fun and dramatic play. Children will enjoy music, themes, and stories while practicing body awareness and breathing techniques. It is stress-relief for kids!

Brought to you by Haley Shapiro, haley@thepurplepiano.com

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
12105-1
LITTLE YOGIS
11:15 am -11:55 am
M
LOUISVILLE
3-5
$96.00/$120.00
Available
12105-2
LITTLE YOGIS
11:15 am -11:55 am
M
LOUISVILLE
3-5
$84.00/$105.00
Available

KARATE LITTLE DRAGONS - 12110

Introduce your child to the sport of self-discipline and concentration. This class promotes coordination, self-esteem, and increased attention in the young child. And, this class is a lot of fun! children must earn their "gi" through active listening and participation. Classes due to Recreation Center clusures are made up at the dojo. Please speak wtih your instructor for options. Fee is based on a monthly tuition regardless of the number of classes. There are additional fees associated with this program. Please see the current recreation catalog.

Brought to you by International Martial Arts Association
www.imakarate.com
303-665-0339

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
12110-1
Little Dragon Karate
01/06/2020 -01/27/2020
6:00 pm - 7:00 pm
M
LOUISVILLE
6-8
$51.00/$64.00
Available
12110-2
Little Dragon Karate
6:00 pm - 7:00 pm
M
LOUISVILLE
6-8
$51.00/$64.00
Available
12110-3
Little Dragon Karate
6:00 pm - 7:00 pm
M
LOUISVILLE
6-8
$51.00/$64.00
Available
12110-4
Little Dragon Karate
04/06/2020 -04/27/2020
6:00 pm - 7:00 pm
M
LOUISVILLE
6-8
$51.00/$64.00
Available

KARATE - 12111

This introductory class is designed for those who are intrested in Karate techniques. The class promotes coordination, self defense, self-esteem, respect, increased attention, confidence levels and FUN. Hanshi Cyrus Madani, a 8th degree Black Belt, and his instructors, have been teaching the Karate classes at the Louisville Recreation Center since 1990. Sensei's 50+ years of martial arts experience and special instruction method helps youth to succeed from the very first class.

Classes due to Recreation Center clusures are made up at the dojo. Please speak wtih your instructor for options. Fee is based on a monthly tuition regardless of the number of classes. There are additional fees associated with this program. Please see the current recreation brochure.

Brought to you by International Martial Arts Association
www.imakarate.com
303-665-0339

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
12111-1
Karate
01/06/2020 -01/27/2020
7:00 pm - 8:00 pm
M
LOUISVILLE
9-99.9
$51.00/$64.00
Available
12111-2
Karate
7:00 pm - 8:00 pm
M
LOUISVILLE
9-99.9
$51.00/$64.00
Available
12111-3
Karate
7:00 pm - 8:00 pm
M
LOUISVILLE
9-99.9
$51.00/$64.00
Available
12111-4
Karate
04/06/2020 -04/27/2020
7:00 pm - 8:00 pm
M
LOUISVILLE
9-99.9
$51.00/$64.00
Available

YOUNG REMBRANDTS ELEM DRAWING - 12142

Start 2020 off with a bang! Young Rembrandts students will flex their creative muscle as they take on artistic challenges like our Winter Birdhouses and Sporty Snowboarder lesson in January. In February, students will master perspective and personality as they complete a challenging Palm Tree Scene, cute Penguins and their own version of Grant Wood’s American Gothic. And in the month of March, get ready for a mix of elegance and graphic style drawings as students complete a Graceful Swan and Line Art Owl. We’ll also mix in some of our cartoon curriculum for variety! Students will improve fine motor skills and attention to detail, and boost self-confidence! Enroll today!

Brought to you by Young Rembrandts, www.youngrembrandts.com/DenverNW
Michelle.brewer@youngrembrandts.com; 303-997-4601

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
12142-1
YOUNG REMBRANDTS ELEMENTARY DRAWING
5:00 pm - 6:00 pm
Tu
LOUISVILLE
5.5-12
$65.00/$82.00
Cancelled
12142-2
YOUNG REMBRANDTS ELEMENTARY DRAWING
5:00 pm - 6:00 pm
Tu
LOUISVILLE
5.5-12
$65.00/$82.00
Available
12142-3
YOUNG REMBRANDTS ELEMENTARY DRAWING
04/21/2020 -05/19/2020
5:00 pm - 6:00 pm
Tu
LOUISVILLE
5.5-12
$55.00/$68.00
Available

YOUNG REMBRANDTS PRESCHOOL - 12143

Does your child love coloring and drawing? Get a jump on school readiness, fine motor skills, and vocabulary skills all while having fun learning to draw! We start the winter a drawing of a mouthwatering pizza and an endearing duck will bring out the artistic skills and advanced creativity. Spring lessons bring out the adventurer in Young Rembrandts students as we complete an adorable Puppy, Silly Parrot and a very cool Pirate Ship! All this and more await your budding artist. Enroll your child today!

Brought to you by Young Rembrandts; www.youngrembrandts.com/DenverNW
michelle.brewer@youngrembrandts.com; 303-997-4601

Column #1 Activity Description Dates Times Meet Days Locations Ages Price Column #10 Column #11 Status
12143-1
YOUNG REMBRANDTS PRESCHOOL DRAWING
10:00 am -10:45 am
Tu
LOUISVILLE
3.5-6
$55.00/$69.00
Available
12143-2
YOUNG REMBRANDTS PRESCHOOL DRAWING
10:00 am -10:45 am
Tu
LOUISVILLE
3.5-6
$55.00/$69.00
Available

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