BONE DENSITY TRAINING FOR WOMEN - 30037

Do you want to add strength training to your routine? Join Michael to learn how to set up the machines, work with free weights, and body weight exercises. You will be able to recognize proper form and how to utilize different tools to be successful in your workout program! Meeting twice a week for four weeks is a great way to learn together and get comfortable on the circuit weight machines. Minimum of 4 participants need to run program. Instructor: Michael B.