STRENGTH TRAINING FOR RUNNERS - 30036
Strength Training For Runners- 1x week
Strength Training For Runners- 1x week
Get stronger in the off season and help prevent injuries by strengthening the core, hip girdle and upper body. We will work on building a strong foundation using body weight exercises, plyometrics, balance and movement drills. Instructor Leslie H. *No class 11/23
1 day per week
1 day per week
Fees
Charge When Not Billed:
Fitness Contractors (Standard Fee): $49.00
Charge When Not Billed:
Fitness Contractors (Standard Fee): $49.00