STRENGTH TRAINING FOR RUNNERS - 30036

Strength Training For Runners- 1x week

$49.00

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Activity Details

Strength Training For Runners- 1x week

Meeting Details

Time: 5:30 pm - 6:30 pm
Days: Tue, Thu
LOUISVILLE RECREATION & SENIOR CENTER
900 W VIA APPIA
LOUISVILLE, CO, 80027
(303)666-7400

Eligibility

Age between 14 through 99
Resident Registration
Household Category of Resident.
NR Registration
Household Category of Non-Resident.

Strength Training For Runners- 1x week

Get stronger in the off season and help prevent injuries by strengthening the core, hip girdle and upper body. We will work on building a strong foundation using body weight exercises, plyometrics, balance and movement drills. Instructor Leslie H. *No class 11/23
1 day per week

Fees

Charge When Not Billed:
Fitness Contractors (Standard Fee): $49.00
Charge When Not Billed:
Fitness Contractors (Standard Fee): $49.00
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